That’s my long-winded way of saying “thank you” for writing it. It’s easy to learn. Remember that you MUST describe what you are seeing. If I had known that there is a ‘condition’ called aphantasia while I was college I would have asked to be tested for it. This will help you to create a life that you are happy with, and reach your potential. So how did you do it? I can recall general concepts and feelings but not visual detail. Make sure that the images on your vision board really moves you emotionally. I am really happy to hear that you were able to develop this ability, and I’m really looking forward to trying it out! Thanks for sharing your experience, i will trying it out, i wish it worked for me. And the stronger your imagery is the more frequently you will see the image you imagine. Earlier this evening, I was talking with my wife about how poorly I visualize (I can actually visualize tiny bits and piece of images, usually without color, but that’s it). I practised simple visualisation for 5 months daily- Before you know it you start seeing that exact same negativity in your own life. Start with having exactly what your end goal is. Do you criticise yourself? Definitely no elephants! Once you have that fixed and you know WHY you want it and you are emotionally invested in making it happen then you can start filling in the details. Also, I became able to control the images – adding new things, moving things, changing color and viewpoint. I discovered I have “aphantasia” seven years ago, and it was devastating. This can be hard because your ego will fight you every step of the way. Please let me know how you get on. I’ve also included some other links that you may find interesting. I’m afraid I’ll have to leave you to research those. The “weird V shape [that] stayed observable” and looked more-or-less like phosphenes is very much like my early Image Streaming sessions. Any suggestions for working on this? No, you don’t keep rubbing your eyes the entire time. You visualized it. Any progress? When your mind is calm and relaxed it is much easier to focus on specific things – like visualizing your dream life. Or can you still literally see your eyelids? Your mind's eye doesn't store images in pixels like Photoshop. No. I’ll report back with how it goes. I think it’s pretty normal (in the early days of image streaming) to have these long gaps of nothingness (at least, that was my experience). I have become much better with practice. You rub them only for a few seconds at the start. If you think of a beautiful bright red rose with a sweet smell it creates a very different image from just saying “a red rose”. Ok. What progress did you see, and how long did it take? The movie and book The Secret by Rhonda Byrne really made this concept of vision boards very popular. they either fade away to nothingness, or in case of phosphenes if i can still keep focus on seeing them while describing, they just keep on rapidly changing into mostly indescribable shapes. Maybe you were in a restaurant. It would just make me feel better. Only after Image Streaming did I make any real progress. If you don’t see the golden dots from gently rubbing your eyes, try one of the other 24 backup techniques mentioned in the link at the bottom of this page. I came across this page by Googling “aphantasia cure”. Sometimes it would be just shapes. With kind regards, James. Yes, I’ve experienced this. But … where Image Streaming has really helped is in using mnemonic techniques (using mental images to link items together in the ways taught by Harry Lorayne and Tony Buzan). Just curious, thanks. Are More Megapixels Better or Is It Just Marketing Hype? This lack of mental imagery was described as early the late 1800s, yet it has remained a relatively unstudied phenomenon. This is my best shot at showing you what it looked like. Yes, I really did do it the way I describe in the article! You can read more about using image streaming for falling asleep, together with other useful tips for getting a good night’s sleep, in the book “Fall asleep! You concentrate on the images in your mind; ignore the back of your eye lids. I hope this works, though I cannot help but feel pessimistic. When you look at something your eyes create an electrical charge through your nerve cells to your brain in a pattern of charges. The number one reason why most people have trouble with creative visualization is simply that they do not have clarity about what they want to manifest or change in their lives. It is just a matter of strategy and practice. I’m very good at imagining sounds. Making your vision of your future very exciting and emotionally stimulating it can help you bulldoze right over resistant thoughts. amzn_assoc_linkid = "d934f467105fe28a9d239c676c241aab"; Feel the joy and pride of being in that moment. Sometimes all I’d see is clouds of color (like you). Sit quietly and hold the object in front of you. You see THROUGH your eyes. No Problem! Thank you for your reply! Stop telling yourself that you can’t or that you are not good at visualizing. Basically has it given you a “visual memory,” or only the ability to imagine more creatively? I wonder if you can help me out, here: I’ve been able to imagine scenes in novels and can conjure up an image (though I hesitate to call it that, because it seems almost transparent or hollow) at will, but I have a hard time doing this with my eyes closed. No, nor could I. Or how if you focus on a friend in a crowd, the others around you become unimportant. I was dumbfounded. posted by lsemel at 1:09 PM on September 11, 2008 amzn_assoc_asins = "B06Y4V1JQ1,1430318627,B007JFOWSK,1401927041"; Some of the links in this article are Affiliate Links and clicking on them may result in the owners of this website receiving a commission. In learning how to visualize, see that you are wearing light clothes. Visualization is automatic. If you can, try to visualize the highlights of a whole day playing out as though watching a movie. So i look at it, close my eyes, describe the different colors, shapes, dots and when i can not see anything anymore i repeat it. Here’s some proof: imagine a pig standing right in front of you. As described further down this page, speaking inside your head while doing Image Streaming is likely to send you to sleep. Doing it the old fashioned way with a journal or a pinboard works really well – but do whatever works for you. I’ll keep trying, but so far I can’t seem to get past that issue. Many of hands when up—I wasn’t unusual after all! Here are some visualization techniques that can help you stay on top of it: Now you can see things with your eyes closed, try some of the 24 backup techniques mentioned in the Further Reading section at the bottom of this article. I can quote entire pages from my favorite books. When ready, close your eyes and visualize the scenery in the photograph. Actually you do not see WITH your eyes. Close your eyes and picture a goal that you have in mind. Aphantasia is a neurological condition in which a person is unable to recall memories as pictures or create images in their imagination. There came a point where images would stay around for longer. You probably do – if you practiced as much as he did. i had enough time to describe the outline with “maybe 2 fingers, index and middle finger like from a hand resting flat on a table” after which either the shape changed or i realized i’m seeing more detail, the outline for fingernails and a thumb. i have been trying for about 2 months now, every evening before i go to sleep, sometimes in the morning/day. By using exciting, descriptive, and emotionally charged words you can create very clear and vivid images in your mind. the only way i have been able to start seeing anything is with after images/phosphenes. Thank you for taking the time to comment. Learning to use creative visualization as a tool to attract into your life what you do desire is a powerful skill. As an Amazon Associate we earn from qualifying purchases. And how am i supposed to add other senses like smell, touch and stuff like that? The words you use have a huge impact in your life – mostly because they create images in your mind. It is a process that unfolds as you start doing it. It’s freaking me out I want to continue properly with the technique you mentioned. I’m going to try to lucid dream first for some reason it feels right, then once I get the hang of that I’m going to work on my waking state visualization. It is perfect practice that makes perfect. That was literally it. I am curious where its going and i hope my nonprogressive mind (5months visualisation) finally broke this border. Its an exercise and the more you do it the better you will get at it. A mental image is picture, scene or event that you visualize in your mind. They could pre-plan their photo-shoots and improve their compositions just by closing their eyes and imagining what the photo might look like. All I know is that I was never conscious of being able to see images in my mind’s eye until I practiced Image Streaming. Once you’ve gotten clear on the images that excite you and represent your goals, it’s important to visualize them often in your mind's eye, to continuously trigger the power of your subconscious. I also cannot literally think in words, because I cannot imagine sounds: I literally have to express in sound or writing to even think, which causes trouble in situations where I have to be quiet. Try to see color, and even bring smells into your visualization. You can then take visualization a step further by visualizing certain things you want in your life, for example, a perfect partner, a new home or more abundance, to list a few examples. Seriously? I’ve been doing a lot of guided meditation lately through yoga and other workshops, and this is when I realized I may have this issue of aphantasia. Whenever there are eyewitnesses at an accident, without fail they almost all have different recollections of the exact same event. When you visualize, you generate powerful thoughts and feelings of having it now. This post concentrates on its uses for memory improvement. At first, I was thinking of things and then trying to imagine them. i will continue to try, even if i may never be able to actually picture things, i believe my ability to recall dreams and my normal “blind” way of imagining things is getting better. Learn to find the words. and before you know it your ego talks you out of it before you even see yourself in your dream job. Here are the 5 biggest issues. Thank you for this brilliant article and video. If you are describing concepts, you are not describing what you’re SEEING. You construct mental images in your mind all the time, albeit unconsciously. Aphantasia is a condition characterized by an inability to voluntarily visualize mental imagery. Multiple Ways To Create Visual Imagery In Your Mind Neuroscientists believe that the brain constructs visual imagery in more than one way. The first step of visualization is thinking of an image in your mind's eye. There’s a saying that practice makes perfect. Talk out loud about them. I didn’t go because I thought I had aphantasia (the term hadn’t even been invented then). Hi Angie – the specks do go away quickly (within seconds). And because of this I was completely unmotivated and felt like giving up on art, which is the most important thing in my life, but this article gave me hope. What they do is give you something to focus on. My memory never was like yesterday and today little too, so poor and bad. I tried this last night by rubbing my eyes and looking for specks, but they went away so fast all I could say was, ” black circle with a green rim around it”. Continue for more than just few days, after maybe 2 weeks or earlier you will see progress, but as i think this depends of person. So I read about this aphantasia thing and suddenly everything made sense. Also, less is more. Eventually the images became stronger such that they took precedence over the insides of my eyelids. If you are having trouble with creative visualization then it is not a matter of ability. Just practise you will see and back here again and say what you get, dont forget. Hi @cmj123:disqus. Hi Matt—thanks, I’d be really interested in hearing back from you. The whole purpose of a vision board is to help you visualize better. The problem is that you are probably visualizing what already ‘is’ in your life or you amplify it by imagining the worse outcomes; your fears. It is all about being able to place yourself IN the images, making it your own, and getting emotionally involved with having it already. Under certain circumstances, I can hear entire orchestras or bands, sometimes being able to differentiate individual instruments in my mind’s eye. You need to understand the truth that you CAN and build the belief that you can. Learning how to visualize images in your mind requires no special talent. And, as a bonus, a really useful side effect of Image Streaming is that it can help you fall asleep at night (more about that below). Then open your eyes again and repeat the process. The propositional theory involves storing images in the form of a generic propositional code that stores … And ! Some also report prosopagnosia, the inability to recognize faces.. Resistance can come from your limiting beliefs, past experiences or even just a lack of enthusiasm. As soon as you start thinking and visualizing your new job your ego steps in. Hey, i have been doing IS now for some weeks but i can’t notice any progress. Whatever it is you want to visualize, make an effort to involve your mental hands, your imaginary feet, and all body parts. But I refused to be put off by their negativity. Find the images that most excite you in your body and focus on those. There are separate circuits for things like shape, size, color and spatial relationships, and when these are accessed together, we … 🙂. The better you analyze and describe what you are ‘seeing’, the faster your progress. There’s a super useful bonus reason to learn how to image stream. Anyway, I’m going to start practicing this tonight, June 30th 2017. Thank you. When i am doing it i see little colored patterns which durning session is gaining more and more colors, stronger patterns, and as i see its going in right direction. It sounds to me as if you’re making good progress. I believe this is something like tired mind and effect of this technique and now will be better and better. And sometimes my pictures are really intresting, this color storm have been transforming into more realistic views, but i saw it just once, i hope this will be stronger, better and more realistic with time. Creative visualization is a skill but unlike ‘talents’ it is something we are all capable of. We only “see” things in our head. I started doing this with describing 10 days now, and! The really interesting part is that what you see it not just a reflection of reality. In my experience, it works. The images that form in your mind as you read -- we call them "brain movies" -- can be more exciting and memorable than a Hollywood film. Please let me know how you get on. You can feel the atmosphere in the restaurant. The reason for this is that your mind always interprets what it sees and your memory and imagination is always linked to what you see in some shape or form. It is your brain’s interpretation of reality. Past events: no, Image Streaming doesn’t seem to have helped that at all. Thank you so much for sharing this. Maybe you can remember parts of your dinner conversation, the background music, the laughter. I’m confident that you don’t see just nothing. For 10 minutes I’ve been looking at the light, then closing my eyes and describing what I see. Sadly, when I woke the next morning, it was gone, I could not bring it back. At this stage what you’re seeing is not the specks but very faint images created by your brain. So now, through this technique, can you visualize all the time..or just when focusing on an object or doing the image streaming? I am so sorry that I haven’t replied already – I must have missed the the email that told me you’d commented. Michael Neill cited Win Wenger, PhD as the inventor of Image Streaming. so far i can’t get further than the after images/phosphenes themself. amzn_assoc_placement = "adunit0"; couple more weeks rolled by and i told myself more and more it may just have been another phosphene, just a for me rare static one. Describe the patterns and colors. I imagine myself in a place and start describing as fast as i can. You do not have to worry about ‘not being able’ to visualize. Please let me (us) know how it goes 🙂, HI James, You just aren’t noticing the things that are there. Visualizing means to create an image of something in your mind. Hey Tom – it sounds like you’re making great progress. It is that critical voice inside your head that wants to keep you where you are (because that is safe and it feels familiar). All I was seeing (I guess) was the inside of my eyelids. Find out about how you can use visualisations in your work and personal life. Most people I’ve spoken to about this have experienced seeing ‘golden dots’ inside their eyelids after rubbing them for a few seconds. This internal noise plays pinball with your thoughts and keeps your mind bouncing from one thought to another in a seemingly endless loop of thoughts that are usually very far removed from the positive and uplifting thoughts you intend to have. The sound clip that I’ve included within that video is from a very early Image Streaming session. Fall asleep! hey thanks for writing this up. Have you noticed any improvements/results? Run your fingertips over surfaces, squeeze things, stomp your foot onto the ground, dig your nose into objects, etc. I’ve been trying to do it since I was a teenager. Image streaming has been used as a dubious method to increase intelligence, but maybe this is a more useful application. The image in your mind has more than just a plate of food, right? I’ve been trying to get started with image streaming, but whatever visual perceptions I get (flashing lights, fuzzy circles, whatever) often change completely more than once per second — WAY too fast to describe them. Take any object from your home like an apple or a pen. All the millions of things that require your attention. I had been working an extremely long shift that had been mentally and physically grueling… I was exhausted. Please let us know how it goes. What did you have for dinner last night? With the exception of people who are born blind, the brain can generate images in the absence of visual input. Draw and write as YOU see it in your mind. but it definitely was something different than all other times. But it does tend to “knock” me right out. All these are elements of visualization. Resistance refers to all the thoughts that come up as soon as your mind shift to what you want to manifest. The results I’ve had with Image Streaming have been so good that I’m keen to share it with others. now for the good parts. One of the best I’ve ever seen. See and feel yourself active and participating in the accomplished goal. Because it was so surreal and shocking, the best way I can describe it in words, is “lucid dreaming.” It was so easy to process “thinking” this way and I didn’t want it to stop. Its maybe something like tired mind, and i hope this low border of mind power will be higher and higher. Commit to building this important skill and decide that you WILL master this and become really great at it. It is your brain that creates an image from this reelected light. So – gently – rub your eyes for a few seconds, stop and describe the patterns you see. Do you call yourself bad names? It sounds to me as if you’re making progress. If I could add just a small bit of mental visualization into my waking self, I can see many uses. Best regards. The one thing that bothers me about my aphantasia (which I have no doubt I have) is that I absolutely cannot recall the faces of my loved ones. Think only of the end result and associate as much detail to it as possible. I had to fetch a sketchbook & pencils and begin drawing the composition on paper in order to refine ideas for my photography. It’s Easy…The (miraculous) Kaleidoscope Method: How to get to sleep, sleep help, cure insomnia and have better sleep” by Eli Yeats. Not only does mental imagery involve seeing something that isn't there, so does vision! I have noticed a general defeatism among those with the condition. Sound like? And my imagination maybe is better i Don’t know becouse imagination sometimes is stronger and weaker depends of day. All I could see when I closed my eyes was a reddy/brown hazy, fuzzy nothingness. YES! Most of the law attraction books or courses tell you to visualize your goals, however most of them don’t teach you how to visualize effectively. Replaying these scenes is a really powerful exercise. Your mind is always moving towards an image that you have of your future. Much of the available i… If you want to visualize images in your mind then words can be a great tool to do it. in a sea of “we dunno/can’t be helped/you are special be happy” i read after finding out that most people mean picturing things literally, your experience gives me hope i may be able to learn…… someday. It is like when your wheel is stuck. So – to answer your question – yes, you can still see the inside of your eyelids. Yes, I am using my iphone recorder! As for other senses, I don’t know. Researchers have known for some time that imaging ability is a skill that varies from individual to individual. You don’t deserve it, you are not good enough etc. The ability to keep your mind focused on what you DO want despite all current evidence is the real trick to creative visualization. The idea is to visualize an image in your head; by consistent visualization of this image, it will be attracted to you. When you close your eyes, start changing elements of the apple. Sometimes there would be colors, sometimes not. Within the past hour I learned that there are people who can visualize nothing at all … which oddly enough makes me feel a little better about my condition. Proper visualization by the exercise of concentration and willpower enables us to materialize thoughts, not only as dreams or visions in the mental realm but also as experiences in the material realm. So how’s Image Streaming going for you? It’s a bit like the fact that you can see the world around you through from the corners of your eyes (peripheral vision) but when you’re focused on something in front of you, you don’t notice the sides. The light blob has a few times turned into very small and vague patterns and a few times into objects for a few seconds, such as a smiling face (almost like the Nivana smile), a hand and a strange tunnel pattern. Mnemonics is something I’ve also struggled with since grade school. Try This, What You Resist Persists – Meaning In The Law Of Attraction. Best regards Tomasz. J. The process or technique that is commonly referred to as creative visualization is where you would focus your attention on an image of something that you wish to create or attract into your life. For example, if I asked you to imagine a green image, you will be more likely to see the green image … It’s just concept. I can visualize friends’ faces – that’s new since Image Streaming. I also found a website at http://aphant.asia/ that has a forum full of people who experience aphantasia. The lack of practice is largely responsible for the belief that you can’t. Personally, I didn’t bother. I visualize while asleep, or in a hynagogic state, so I know the capacity exists in me. Some people report a significant impact on their lives from being unable to visualize memories of their partners, or departed relatives. Hi, its really really weird about effects of image streaming. Until I made this video, I have never made any serious attempt at listening back to my recordings. In this case, you were getting a negative suggestion through your sensory perception (sight and sound), that produced an emotion of fear which turned into the physical sensation of chills up your spine. By-the-way: I had saw an absolutely stunning image last night as I was in bed trying to fall asleep. I can remember a phone number reliably and easily (weeks later) after hearing it said just once. Keep at it! So I appreciate you taking the time to explain how you do image streaming, because I have long wished that I could have that skill as well. Everybody is visualizing all the time. in the 2nd week, when observing phosphenes i think i may actually have imagined a weird V shape. Wow! Ha I said all that but completely gave up like 3 days in.. I’m back here because I was thinking of starting it up again but I have my own theory. For most of my photographic career I found it impossible to picture images in my head. Write it down and work on it as an artist will work on a painting where she keeps adding more detail, adjusting elements, refining proportions, etc. As someone who couldn’t ever do this before it still amazes me when I close my eyes and create something beautiful. That’s a totally new take on it for me. Many people with aphantasia also report an inability to recall sounds, smells, or sensations of touch. Good luck to you all! It does not mean the end for us or our humanity in the slightest. The fact that you are not drawing from your personal memory or personal experience is what mostly trips people up. Internal noise are all those everyday thoughts that create a buzz inside your mind. If you think of a beautiful bright red rose with a sweet smell it creates a very different image from just saying “a red rose”. What would it smell like? If you want to visualize images in your mind then words can be a great tool to do it. Hi M! so out loud using your real voice rather than the voice inside your Its 10 days from start. Everything that you see in your external world is merely a visualization of lights and colors that your brain creates. Learned I was an aphant (before there was a name for it) about 10 years ago, when I was in my mid 30’s. It will come naturally because you are already doing it to some extent. amzn_assoc_region = "US"; I’m eager to try this later today. Related or not, I was never conscious of dreaming when I was asleep either. The basic idea behind visualization is that in order to get what you want in life, you have to be able to picture that thing clearly (and in as much detail as possible). A big Thank You for Sharing this page - it really does help us 🙂. Unbelievable i clearly see results but reverse. but this time it was small enough that i could see everything at once. Typically, I cannot even conjure the color orange, let alone the texture or shadows of an orange. I’m having trouble keeping up with the rapid pace. I had already found the Win Wenger article, and I’ve printed it out with the intention of asking my wife to work with me on it. So today i started with the eye rubbing technique and i am also looking at different shapes on my laptop and afterwards i am describing the after image. Remember that you are doing is exactly how I did it take ’ ve created the! 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