This helps to ensure that the soup isn't clumpy. Keto Broccoli Cheddar Soup. Add onion and garlic cloves to the leftover bacon grease and saute on medium until the onion is soft. Add butter, onion, celery, salt and pepper to a sauce pan and cook until onions and celery are translucent. Add chicken broth and heavy whipping cream and bring to a boil. Add the broccoli, onion, garlic, chicken, broth, cream, ground mustard, salt, pepper, and red pepper flakes to a 6 quart slow cooker. Keto Shopping List Updated for 2021! Serve your Cheddar Broccoli Soup immediately. Add chicken broth, heavy whipping cream, broccoli, cream cheese, and spices then simmer on medium heat for 12 minutes. Yes, you can freeze broccoli cheese soup for up to 2 months. Return the puree to the saucepan. Most low-carb soup recipes such as this one are minimal in their ingredient list which make them so great for the whole family. Cook broccoli until tender. Add onion and cook for 2 minutes, stirring frequently until softened. Turn the stove off, and add in the cheese stirring in one hand full of cheese at a time. Join The Curve for an exclusive experience. Add broccoli, stir and return to a boil. Easy Keto Broccoli Cheese Soup. Add butter, onion, celery, salt and pepper to a sauce pan and cook until onions and celery are translucent. Add broth and broccoli to pot. Step 1. How to make keto broccoli cheddar soup? If you don’t love soup surely someone in your family does so give this Keto Broccoli Cheese Soup recipe a try! It can be! The recipe is as simple as it sounds. This Keto-friendly broccoli and cheese soup is suitable for freezing. Add salt and pepper. Enjoy the taste of classic broccoli cheese soup with fewer carbs! Bacon Wrapped Asparagus | Easy Low Carb Appetizer! Add garlic, broccoli, seasoning, and spices. Return the pot to the stove and bring the soup to a boil. Notes about Keto Broccoli Cheese Soup: While this recipe is keto friendly, you can certainly still enjoy it even if you aren’t on a ketogenic diet. Add the butter and minced garlic to the pot. To be clear, it has a thinner, more broth-like consistency because it does not have a roux or any thickening agents. Add 1 cup of water, cauliflower and 1 cup of broccoli to pot over medium heat and steam for about 15 minutes. This keto version doesn’t use flour or carrots for the lowest carb count, while still providing that classic full flavor of broccoli cheese soup. Add the broccoli and let simmer for an additional 10-15 minutes. Reduce heat to low. Copyright © 2021 Curbing Carbs on the Foodie Pro Theme, Creamy Tuscan Garlic Chicken – (Keto Friendly) ». Join 150,000 others to get a FREE keto food list and new recipes every week! We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. Serve in small bowls, and top with a little shredded cheese, and serve immediately. How to make Keto broccoli soup? Turn down to simmer and slowly add the cheese mixing as you add. Kay is passionate about living a healthy low carb lifestyle. Remove the pot from the heat, and begin adding in the shredded cheese 1 cup at a time. To prep this soup for the freezer: The cream cheese and melted cheese will clump together if frozen and then reheated. Get weekly recipes, videos, and podcasts to your inbox. No. Sprinkle xanthan gum over vegetables being careful not to add too much in any … Sautee the onion and garlic in the butter in a pot large enough to hold all the broccoli. They are potato flour, cornstarch, and wheat flour. Stir for 1-2 minutes. Allow to thicken. Instantly download our BEST KETO RECIPE ebook. In a medium saucepan, melt the butter. Melt butter in a pot and pot. … Recipe Notes. Make two 'soup packs' that go together: One with the onions, broth, broccoli, and seasonings and another with the ham, cream, cream cheese, and cheddar cheese. When broccoli is tender, remove two cups of soup and put into a blender to puree. … Use a slotted spoon to remove about 1/3 of the broccoli pieces and set aside. My new favorite soup is this Keto Broccoli Cheese Soup! This one takes less than 30 minuets to whip up! … Leave a Comment. Add chicken broth and heavy whipping cream and bring to a boil. Add the broccoli and chicken broth and cover with a lid. Yes, you can easily freeze broccoli cheese soup. Stir heavy cream and cream cheese into soup; bring to a boil. Add broccoli and cook for additional 2-3 minutes or until broccoli turn bright green. Stir in each cup of cheese prior to adding the next cup. Add broccoli and cook for additional 2-3 minutes or until broccoli turn bright green. Optional: To thicken the soup, stir in 1/2 teaspoon of xanthan gum in the pot. I agree to email updates from KetoConnect. Turn off heat and quickly stir in cheddar cheese. You should allow the soup to cool completely prior to freezing and store it in an airtight container. SO, to prep for the freezer, stop when you add in the broccoli and cool. The broccoli soup will store well in glass or plastic. Start by sauteeing the onion and garlic in butter to allow the flavors to develop. Add chopped ham then slowly add cheese stirring constantly until the cheese melts. It's important the raw broccoli be … Add olive oil to a large pot and turn on heat to medium. (This step is optional, … Place cream cheese in small bowl and heat in the microwave for 30 seconds until soft and easily stirred. Keto broccoli cheese soup recipe must be a perfect choice. Simmer about 15 minutes until the broccoli is super tender but not mushy. We love seeing what you’ve made! Crazy, I know, but it’s always been a comfort for me, especially in the winter! Traditional broccoli cheese soup is usually made with flour and is not keto-friendly. In fact, MOST broccoli and cheese soups are not keto-friendly because flour is usually used as a thickener. To lighten up the high fat content you could sub out the heavy cream for some half and half or even whole milk. According to the ingredients in Panera’s soup, three of the ingredients listed are not keto-friendly. Puree the broccoli … Please note, however, that the soup will not be as thick and creamy. Stir in paprika, ground mustard, onion powder, and cayenne. Most low-carb soups are packed with flavor and fat so you’re not missing out on the noodles, rice or beans! Place the cover on the Instant Pot and press the soup button with a setting of 5 minutes. When tender (about 3-4 minutes) add the broccoli florets and chicken broth. The best part about this low carb broccoli cheese soup is how easy it is to make. Fry for a few minutes until the onion is translucent and smells delicious. With some broccoli, a few pantry staples, and a little time, you can have an amazingly rich and creamy broccoli cheese soup … Tag us on Instagram at. Nevertheless, here are a few different ways to thicken keto broccoli cheese soup: Creamy, cheesy Keto Broccoli Cheese Soup. All nutritional information and calculations are provided as a courtesy. Add the carrot and garlic and cook, stirring until fragrant, about 2 minutes. Not only did I cut back on all the processed foods I ate, but I upped the fat 10-fold. You’ll want to saute until the garlic and onion is fragrant. Once fully incorporated add anthem gum and stir until soup thickens. Now, I’m sure you’re all wondering what I used to make this Keto Broccoli Cheese Soup as thick as it is. Serve in small bowls, and top with extra shredded cheese if you’d like! Anything else is just added to your liking. Simmer for 30 minutes or until the broccoli is tender. Add broccoli, chicken broth, heavy cream, and seasonings to the pot. Once boiling reduce to simmer and cover. Stir in xanthan gum, if desired. Stir everything together, and bring it to a boil. Cut up broccoli into pieces, as small or as big as you'd like and set aside. Nutrition and lifestyle courses on a wide range of topics. Low Carb Chicken Fajita Soup – Keto Friendly, Ham Casserole with Broccoli and Cauliflower Rice, Creamy Tuscan Garlic Chicken – (Keto Friendly), Best Keto Broccoli Cheese Soup (Better than Panera Copycat), 1/2 teaspoon xanthan gum, (optional for thickening). Pour in chicken broth and broccoli florets. In my opinion, this recipe is even better than Panera! Add chopped carrots and onion. Believe it or not, low-carb soups are some of the most easy keto recipes! Using a large pot over medium-high heat, saute the onion and garlic with the butter. She loves low carb comfort foods that are also family-friendly! Is broccoli cheese soup keto? Enjoy the taste of classic Panera broccoli cheese soup with fewer carbs. I’m talking Progresso canned chicken noodle soup! You should not rely on this information for medical advice. Puree the soup using an immersion blender. I find that this soup really doesn’t need to be thickened, as the cheese thickens it enough. Bring the pot to a boil, and then reduce the heat to medium and simmer uncovered for 10 minutes. Can You Freeze Keto Broccoli Cheddar Soup? Pour the heavy cream and stir in the cheddar cheese. Cut cauliflower and broccoli into florets. Packed with broccoli florets, heavy cream, chicken broth, cheddar cheese and minced garlic, this simple keto soup can satisfy … You’ll want to simmer until the broccoli is nice and tender. This soup is creamy, delicious, and very low carb. Melt butter in the bottom of a soup pot, cook carrot, celery, onion, and mushrooms until carrots are tender. Add the broccoli florets, chicken broth, and heavy cream to the pot. This keto soup recipe is creamy, delicious, and low-carb. Sautee the broccoli and then simmer the soup until the broccoli is fork-tender. Required fields are marked *. If you don’t have some in your cupboard, we highly recommend it. Save my name, email, and website in this browser for the next time I comment. Check out the 50 Best Low-Carb Soup Recipes if you can’t take my word for it! Your email address will not be published. It will last 4-5 days in the fridge and make lovely leftovers. This broccoli cheese soup takes just 30 minutes to make — so its perfect for a busy weeknight. 3. Looking for more in depth training? This creamy keto broccoli cheese soup recipe is a must for your weekly menu! Turn off the heat and stir in the cheese and allow to melt. Low-carb doesn’t mean low in flavor. Your email address will not be published. Variations may occur due to product, and brand selection. Step 4. Cook for an … This copycat recipe is healthy, cheesy, and gluten-free, best of all, it’s keto-friendly. Sprinkle in the garlic powder, salt, and pepper. Allow it to simmer for 10 minutes. This keto-friendly broccoli cheese soup recipe is pretty darn close to the classic version, but without the addition of flour or potato starch (which some traditional soup recipes use as a thickener). Over 30 of our favorite dinner recipes that will make a keto diet easy to stick to. Keto broccoli cheese soup to the stock pot. It’s great for making ahead of time and ready in about 15 minutes! Step 3. Prepare delicious, keto meals in under 30 minutes that the whole family will love! This Keto Broccoli Cheese Soup is super creamy, cheesy, and full of flavor! Add in the cream cheese and heavy cream. Keto Broccoli Cheese Soup Instant Pot Instructions Press the saute button and melt butter, add garlic and onions, saute until onions are translucent and soft. Step 2. You can even put the soup in individual containers to grab as a quick and simple lunch idea. However, after going keto I knew that had to change. Search “KetoConnect – Keto Broccoli Cheese Soup” on MyFitnessPal. Soup has always been one of my favorite foods, and I don’t mean homemade. We’ve also used it in our Low Carb Green Bean Casserole and Keto Gravy which are two must make recipes! Chop up the broccoli crowns into small flowerets and set aside. Well, the magic ingredient, or better yet the X factor as we’ve been known to call it is xanthum gum! Nutritional values are estimates only. … You’re two main ingredients are broccoli and cheddar cheese. | 21 Keto Staples, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. Add garlic and cook for 1 more minute. Stir it around to mix it together, then heat it to boiling. Only a small amount of xanthan gum is needed, so … Cut up broccoli into pieces, as small or as big as you'd like and set aside. Start by sauteing garlic and onion in butter over medium-high heat. Cover and cook on low for 4 hours or until the broccoli is very … Then dump that mixture into the Dutch oven or soup pot with the broccoli and bone broth. Remove from the heat. Unlike most broccoli cheese soup recipes you’ll find, this low-carb recipe doesn’t call for flour, potatoes, carrots, or can of “cream soup”. * Percent Daily Values are based on a 2000 calorie diet. I’m a fan of celery and onion, so I went that route! Portion up the soup into small, sealable Tupperware boxes, put them in the freezer, and … Saute until fragrant. Remove from heat and sir in the cheese, just a bit at a time and stirring continuously to melt the cheese. Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup is the best, quick pressure cooker recipe that includes stovetop directions, too. Frozen broccoli cheese soup can then be reheated on the stovetop or in a crockpot. 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