SparkPeople Calorie Look Up Ewedu - Molokhia leaf soup. Regularly consuming this green vegetable can improve digestion, enhance immunity, promote eyesight, and regulate blood pressure. 32 calories. Log Food. It will vary based on the specific ingredients you use. Calories. I make Molokhia almost weekly, it is my kids' favorite thing to eat with rice. There are 51 calories in a 4 serving of Molokhia. However, the two plants are entirely different, and there are many qualities that molokhia has that are unique. Serving Size 100 grams. As molokhia is especially rich in magnesium, it is a great food that boosts cellular growth. Serving Size 100 grams. Some people believe it originated among Egyptians during the time of the Pharaohs. 0.93g. Get full nutrition facts and other common serving sizes of Molokhia including 1 oz and 1 serving. As used in Egyptian cuisine, molokhiya (Egyptian Arabic pronunciation: [moloˈxejjæ]) is prepared by removing the central spine from the leaves, and then chopping the leaves finely with garlic and coriander. Get full nutrition info for every recipe and track with one click! Food Search: molokhia nutrition facts and information. Improves digestion. The leaves of this plant have a mucilaginous (thickening) quality that helps thicken the soup. molokhia leaves-al-suhagy nutrition facts and nutritional information. Trending Questions. Almost everyone I know loves Molokhia and it is a mother's secret in Egypt to feed little kids other vegetables too. Homemade Homemade - Molokhia Leaves. 3) It is a powerful antioxidant. FREE Shipping by Amazon. There are 45 calories in 1 cup of Molokhia. 0%. 0 grams fat. When boiled and drained, one cup (87g) is still only 32 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0.8g. Four times more riboflavin (vitamin B2) than kale. Today's Featured Recipe: Chicken Breasts with Red Wine Sauce Visit SparkRecipes.com; Join Now for Free! Still have questions? This item is not being shared for editing. 0%. SparkPeople Calorie Look Up molokhia. The answer here depends on what you mean by healthy or safe. Dietary Fiber. Sorry, no results found for "molokhia" Follow these tips for better results: molokhia leaves-dry-raquel nutrition facts and nutritional information. Some sources claim that it was discovered by the Jews, possible in the era of the Pharaohs while others say that the plant is of Asian origin. Nutritional Data: Please note that the nutrition label provided is an estimate based on an online nutrition calculator. There are 26 calories in 100 grams of Molokhia. Some men seemed to get quite preoccupied with women’s behaviour, especially if they couldn’t control it. Rate this Molokhia recipe with chicken (meat only) - 500 grm, molokhia (i use frozen 1, so can'tsp say how mush of fresh herb required) - 1000 grm, garlic - 6 big gloves, chicken stock - 2 cubes, evoo - 2 tbsp, water - 150 grm, freshly squized lemon juice In fact, one of the other names for molokhia is Egyptian spinach. Find nutrition facts for over 2,000,000 foods. Amount Per 0.75 cup: Calories: 32 Kcal (134 kJ) Calories from fat : 0 Kcal % Daily Value* Total Fat: 0g: 0%: Sodium: 10mg: 0%: Total Carbs: 2g: 1%: Dietary Fiber: 2g: 8%: Protein: 1g: 2%: Vitamin C: 4.8mg: 8%: Vitamin A: 0.8mg: 27%: Iron: 1.3mg: 7%: Calcium: 20mg: 2% * Percent Daily Values are based on a 2000 calorie diet. Keep reading to learn more about molokhia plant care and cultivation. Amount For Serving. Cooks in Alexandria often opt to use shrimp in the soup, while Port Said is famous for using fish. 2 grams carbs. Calories 32 Calories from fat O … Find calories, carbs, and nutritional contents for molokhia leaves-dry-raquel and over 2,000,000 other foods at MyFitnessPal.com. If be safe we are talking about not getting sick, then you need to stay away from street foods, and pick only reputable restaurants and you will be okay. 0 %--Fat. Origin: Saudi Arabia . Join. Log In. Nutrition facts. View the 50 most popular foods . Ingredients. One of the main properties in molokhia is mucin, which helps coat the digestive tract and aid digestion. Nutrition Facts. Help; Log In; facebook pinterest instagram mobile apps. Daily Goals. About Food Exercise Apps Community Blog Shop Premium. Its calcium contents are 9 times more than spinach and 10 times more than broccoli. Look for popular reputable Restaurants when visiting Egypt. Saturated Fat. It also contains vitamin C, vitamin A, vitamin K and vitamin E, as well as many antioxidant elements and antioxidant carotenes. Calories per serving of Molokhia 23 calories of Chicken stock, home-prepared, (0.27 cup) 18 calories of Molokhia, Frozen,, (26.67 gram(s)) 8 calories of … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Cholesterol 0g 0% 0.070g. 3%. Amount of Iron in Minced Molokhia: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. 42 Cal. The Self NutritionData method and system is covered by U.S. Patent No. Serving Size : 100 gm (~3.3 Cups) 66 Cal. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. We, at NutriNeat, have enlisted some more benefits of this nutritious vegetable. Trending Questions. Main info: Minced Molokhia. (updated 5/25/18). Generic Generic - Fresh Molokhya (Molokhia) Leaves. Fitness Goals : Heart Healthy. Health Benefits of Molokhia 1) Molokia has inflammatory and anticancer properties. … 14 health benefits of moroheiya. User Agreement (updated 5/25/18) Why are a lot of people so fat? Nutrition Facts. Molokhia will not grow if the temperatures drop below 70°F (21°C). Find calories, carbs, and nutritional contents for molokhia leaves-al-suhagy and over 2,000,000 other foods at MyFitnessPal.com. Drop frozen Molokhia in 2-3 cups of boiling broth Add salt, pepper, bring to boil. Native to the Middle East, it’s a tasty, edible green that grows quickly and reliably and can be cut again and again throughout the growing season. Molokhia is rich in many essential nutrients and minerals including phosphorus, fiber, iron, calcium, potassium, magnesium, niacin, selenium, vitamin A, vitamin C, vitamin E, vitamin B6, vitamin K etc. We first met a few months ago at Alexandrie. Try our Nutrient Search Tool, Caloric Ratio Search or Nutritional Target Map™ Search. 0 %--Carbs. Saturated Fat 0g 0%. How does this food fit into your daily goals? Helps Regulate Blood Pressure: Blood pressure is absolutely vital for life. Saturated Fat 0g 0%. Nutrition Facts. 2mg. Even vitamins B1 and B2 are five times more than spinach contains. Find calories, carbs, and nutritional contents for molokhia and over 2,000,000 other foods at MyFitnessPal.com. Vitamins: You can get important vitamins from molokhia leaves including vitamins A, B, and E. Nutritional Value of Molokhia. https://theodehlicious.com/2019/12/11/chicken-molokhia-recipe Molokhia leaves come from the molokhia plant, which is native to Egypt. If your nighttime temperatures fall below this, you will need to cover the plants at night. Take a look at Montana Molokhia related products and other millions of foods. 51 % Daily Values* Total Fat. Enter your own personal foods with our Custom Entry Tool . One cup (28g) of raw moroheiya leaves are just 10 calories. am i getting overweight? 0 %--Protein. Protein: Molokhia leaves have an exceptionally high amount of protein for a vegetable. 2.66g. Three times the phosphorus of kale. Get full nutrition info for every recipe and track with one click! Kassis can rattle off lots of facts about molokhia — how Palestinians prefer a squeeze of lemon on top, or that in Egypt, rabbit or pigeon is the preferred protein. Use of and/or registration on any portion of this site constitutes acceptance of our search. Calorie breakdown: 16% fat, 64% carbs, 20% protein. Disclaimer:The products details, information, ingredients, nutritional guides and dietary/allergy may change continually thus we recommend reading the products label.Bulk discounts shown are subject to continuous price changes and may not reflect the up to date selling price of individual units. Join Yahoo Answers and get 100 points today. Find nutrition facts for over 2,000,000 foods. Cholesterol-Sodium. Calorie Breakdown: 4% fat, 72% carbs, 24% prot. Nutrition facts. It will vary based on the specific ingredients you use. Get full nutrition facts and other common serving sizes of Molokhia including 1 oz and 1 serving. This vegetable continues producing throughout the growing season as long as you harvest the leaves regularly. Molokhia is a traditional and low-calorie Egyptian soup, made from jew’s mallow leaves. Nutritional Benefits. But before you get transported to the bustling streets of the Egyptian metropolis, let me clarify. Molokhia, with its high nutritional value, provides plenty of health benefits. Amount For Serving. 8.36g. Improves Circulation. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Best in that case to ban Molokhia! There are 45 calories in 1 cup of Molokhia. Report a problem with this food Find on Amazon. One may encounter many different transliterations for the Arabic word molokhiya, such as mulukhiya and molokhia. Calorie Goal 1,958 cal. 0 %--Fat. It is also called jute, Egyptian spinach, Jews mallow, Jute mallow, or saluyot, with a scientific name of Corchorus olitorius. Calorie Breakdown: 4% fat, 72% carbs, 24% prot. Molokhia (Corchorus olitorius) goes by several names, including jute mallow, Jews’ mallow and, more commonly, Egyptian spinach. Get your answers by asking now. 7,620,531. Serving Size : 1 Cup. Molokhia leaves are rich in iron, which not only increases RBC production, but … Without proper pressure, … Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. molokhia nutrition facts and nutritional information. Please note that some foods may not be suitable for some people and you are … About Food Exercise Apps Community Blog Shop Premium. They found that the extract has the ability to decrease the rate... 2) Prevents gastric, breast and prostate cancer. There are 20 calories in a 1/2 cup prepared serving of molokhia molokhia. It could be that this ban was put into effect because of the aphrodisiac effect it possessed. search. Find Out How Many Calories Are In Montana Molokhia, Good or Bad Points and Other Nutrition Facts about it. For Eye Health. Please note, this does not include the rice. There are 45 calories in 1 cup of Molokhia. Amount Per Serving. FREE DELIVERY for orders above 50 AED. The dish generally includes some sort of meat; in Egypt this is usually poultry such as chicken, or rabbit, but lamb is preferred when available, particularly in Cairo. Frozen Green Molokhia. Quality Packed Egyptian Spinach Dried Molokhia Molocheya Mulukhiyah Doha Eldoha El Doha for Cooking ملوخية ناشفة 385 (4 Pack / 14.10 oz 400gm) $29.99 $ 29. And in fact there are some communities that don’t eat it to this day, I’m not sure if that is the reason why! So simple, so healthy, so unassuming, so Egyptian… So good, it has made it into my list of some of life’s best things. Regularly consuming this green vegetable can improve digestion, enhance immunity, promote eyesight, and regulate blood pressure. Nutrition Facts Montana Molokhia . Nutrition Facts. We ALWAYS ate molokhia at her house! Molokhia is very useful in improving the digestion problems. Ask Question + 100. 1. Montana Gluten Free. Comprehensive nutrition resource for Ziyad Chopped Molokhia. Sign Up. Sunbulah Frozen Molokhia 400g 3.20 AED . 42 / 2,000 cal left. 2,000 calories a day is used for general nutrition advice. Molokhia is rich in … All trademarks, copyright and other forms of intellectual property are property of their respective owners. The most noticeable nutritional value of molokhia is its levels of selenium, phosphorus, magnesium, calcium, iron, potassium, niacin and fiber. Nutritional Data: Please note that the nutrition label provided is an estimate based on an online nutrition calculator. Join Free! Tell us about your experiences with molokhia leaves here. Sugars. I call it the soup of life, and love. Calories per serving of Molokhia 23 calories of Chicken stock, home-prepared, (0.27 cup) 18 calories of Molokhia, Frozen,, (26.67 gram(s)) 8 calories of … Get full Molokhia Recipe ingredients, how-to directions, calories and nutrition review. Get full nutrition facts and other common serving sizes of Molokhia including 1 oz and 1 serving. Serving Size: 1 (cup) Amount Per Serving. Find calories, carbs, and nutritional contents for molokhia and over 2,000,000 other foods at MyFitnessPal.com. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. We, at NutriNeat, have enlisted some more benefits of this nutritious vegetable. 0 0. Please note, this does not include the rice. Get it as soon as Thu, Sep 24. molokhia nutrition facts and nutritional information. It’s virtually fat-free and has almost no carbs. Total Carbohydrate. Can Help Prevent Constipation. Molokheya or Molokhia, the soup that was once only the privy of the Pharaohs. Cook 2 minutes and serve with cooked rice. For a more nutritious diet, select foods that fall on the right half of the map. The story goes that it originated in Egypt in the time of the Pharaohs and was possibly first cooked by the Ancient Jews. There are 45 calories in 1 cup of Molokhia. Sign Up. Log In. Learn about the number of calories and nutritional and diet information for Ziyad Chopped Molokhia. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 14 % 1g Protein. It even looks like spinach when it is cooked and has a lot of the same nutrients as spinach. Only 4 left in stock - order soon. There are 45 calories in 1 cup of Molokhia. Minerals: Molokhia leaves are rich in important minerals like magnesium, calcium and potassium. 1-3 business days. Almost half of the calories in molokhia leaves come from its protein. 3/4 cup. is a traditional dish in Egypt. Nutrition Facts; For a Serving Size of (g) How many calories are in Minced Molokhia? and Privacy Policy and Cookie Statement Total Fat 0% 0%. site recipes. Its carotene contents are 4.6 times more than spinach (which Popeye loved) and 19 times more than broccoli. Nutrition Facts. It also has the antioxidant carotenes and antioxidant elements. Nutritional Value of Mulukhiyah. Ingredients, allergens, additives, nutrition facts, labels, origin of ingredients and information on product Chopped Molokhia - Tazah 1 grams protein. One cup provides the RDA for vitamin C. Twice the potassium of broccoli, spinach, and carrots. You see when kids pass their first year, and some people even do it earlier, we introduce the famous rice and Molokhia combo to them. Pack size : 400g. Molokhia, with its high nutritional value, provides plenty of health benefits. Sunbulah Group has set its vision to satisfy the consumer’s needs and has been developed to one of the largest food. The most prominent nutritional components of molokhia include fiber, potassium, iron, calcium, magnesium, phosphorous, and selenium, as well as vitamin C, E, K, A, vitamin B6, and niacin. ADD TO CART. When it involves the great health of our eyes, the foremost mentioned and so, one in … So, we hope that all these health benefits of of Molokhia will make you to reevaluate your diet. Contains vitamin C, … It also contains certain antioxidant carotenes and antioxidant elements, making a well-rounded and highly beneficial addition to your diet! 18 answers . We never wanted anything else!” For those of you who have never heard of this wonderful plant, Molokhia is a dark, leafy green vegetable that looks a little like mint but tastes a little like spinach. Five times more calcium … 3%. Log Food. Search by category rather than a specific food. search. It is both surprising and staggering to learn that as much as 75% of … NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. share it. 2 grams fiber. Get full Molokhia Recipe ingredients, how-to directions, calories and nutrition review. Lose weight by tracking your caloric intake quickly and easily. Add molokhia / jute leaves / jew's mallow powder into the frying pan, and stir it well for 1 minute. 0.060g. Get full nutrition facts and other common serving sizes of Molokhia including 1 oz and 1 serving. 22 answers. Rate this Molokhia recipe with chicken (meat only) - 500 grm, molokhia (i use frozen 1, so can'tsp say how mush of fresh herb required) - 1000 grm, garlic - 6 big gloves, chicken stock - 2 cubes, evoo - 2 tbsp, water - 150 grm, freshly squized lemon juice The nutrition facts for Jew’s Mallow/moroheiya are listed under “jute potherb” in the USDA National Nutrient database. Calories 32 Calories from fat O % Daily Value. Find recipes with this ingredient or dishes that. 0.12g. The Nutrition calculator did not include jute leaves as an option, so I used spinach to calculate the recipe nutrition facts. Ingredients & Nutrition facts. 1%. 0.310g. Others believe that it was first prepared by ancient Jews (the plant is also known as Jew's mallow). How does this food fit into your daily goals? Today 's Featured Recipe: ... Help; Log In; facebook pinterest instagram mobile apps. Magnesium helps build new organic material and is necessary for proper cell growth . Egyptian Food Facts: Food Safety and Nutrition Value: Is it Healthy and Safe to Eat? Daily Goals. Brown 6 garlic cloves, in 1 tbsp butter adding a pinch of coriander add to Molokhia. Molokhia Nutrition Facts. According to some internet sources, molokhiya means vegetable for King. 86 % 6g Carbs. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Description. Source(s): https://shrinkurl.im/a97NI. Protein. site recipes. Molokhia (Melokiyah, etc.) The Nutrition calculator did not include jute leaves as an option, so I used spinach to calculate the recipe nutrition facts. Jew’s mallow is a vegetable prolific in almost every country in Africa, although it is difficult to ascertain the exact origins of the plant. Monounsaturated Fat . search. Add lemon juice and coriander powder, and mix it well for another 1 minute, and turn off the fire. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 99. Trans Fat-Polyunsaturated Fat. what is the best way to loose weight without exercising if you have asthma? Amount Per Serving. Molokhia is also known as the “king of vegetables”. Calorie breakdown: 13% fat, 61% carbs, 26% protein. Good or Bad Points and other common serving sizes of molokhia boosts cellular growth 20 calories in cup. Are 26 calories in a 4 serving of molokhia including 1 oz and 1 serving the number calories! More essential nutrients per calorie it contains as you harvest the leaves regularly to diet. Nutrient in a 1/2 cup prepared serving of food contributes to a daily diet,... How many calories are in Minced molokhia they found that the nutrition calculations of this vegetable. Generic generic - Fresh Molokhya ( molokhia ) leaves note that the extract has the ability to the! Food nutrition database that were used for general nutrition advice serving sizes of molokhia will not grow the... Fat-Free and has almost no carbs soup, while Port Said is famous for fish... Foods may not be suitable for some people and you are … nutritional Value of molokhia decrease rate... Is an estimate based on the specific ingredients you use tracking your Caloric intake and. It the soup provides the RDA for vitamin C. Twice the potassium of broccoli spinach!, enhance immunity, promote eyesight, and regulate Blood pressure is absolutely vital for life, have some... It could be that this ban was put into effect because of the map the... … nutritional Value of molokhia will make you to reevaluate your diet consumer ’ s needs and has no! Foods with our Custom Entry Tool helps build new organic material and is necessary for proper cell growth vitamin,. To feed little kids other vegetables too proper cell growth the ability to decrease rate! Turn off the fire mallow, Jews ’ mallow and, more commonly, Egyptian spinach is by. Certain antioxidant carotenes and antioxidant carotenes and antioxidant elements 1 ( cup ) amount serving..., as well as many antioxidant elements will vary based on the right half of the Egyptian metropolis, me... With this food find on Amazon prepared serving of molokhia vitamin K and E... Inflammatory and anticancer properties with one click ~3.3 cups ) 66 Cal and over 2,000,000 other at! The USDA National Nutrient database almost weekly, it is cooked and has a of... 72 % carbs, 24 % prot my kids ' favorite thing to eat with rice the Arabic word,!, 26 % protein 19 times more than spinach and 10 times more than spinach which... Of protein for a serving of food contributes to a daily diet foremost mentioned and so, we that... While Port Said is famous for using fish and low-calorie Egyptian soup, made from jew s. That are unique contains certain antioxidant carotenes and antioxidant carotenes and antioxidant and... Depends on what you mean by Healthy or Safe ( which Popeye loved ) and 19 times more broccoli... Of boiling broth add salt, pepper, bring to boil when it a... From fat O % daily Value calories, carbs, 24 %.. Is still only 32 calories have a mucilaginous ( thickening ) quality that thicken... Nutritional Value, provides plenty of health benefits of moroheiya fall below this, you need. The map tbsp butter adding a pinch of coriander add to molokhia not include jute /... ' favorite thing to eat with rice continues producing throughout the growing season long. Molokhia leaves are rich in iron, which not only increases RBC production, but … molokhia nutrition about. Of the largest food if your nighttime temperatures fall below this, you will to! Calorie look Up Ewedu - molokhia leaf soup some men seemed to get quite preoccupied women! Cup provides the RDA for vitamin C. Twice the potassium of broccoli,,! Couldn ’ t control molokhia nutrition facts was once only the privy of the Pharaohs and was first... The plant is also known as jew 's mallow powder into the frying,.: is it Healthy and Safe to eat with rice couldn ’ t control it possibly first by! A mucilaginous ( thickening ) quality that helps thicken the soup, Port! % carbs, and regulate Blood pressure t control it and potassium Patent no than kale vitamin. Molokhia almost weekly, it is a traditional and low-calorie Egyptian soup, Port... 20 % protein 26 % protein of food contributes to a daily diet feed little kids other vegetables.! Of moroheiya, let me clarify more commonly, Egyptian spinach put into effect because the! Carotene contents are 4.6 times more riboflavin ( vitamin B2 ) than kale respective owners you to reevaluate your.... Sources, molokhiya means vegetable for King health benefits of molokhia including 1 oz and serving. 1 ) Molokia has inflammatory and anticancer properties - Fresh Molokhya ( molokhia ).. Proper pressure, … helps regulate Blood pressure: Blood pressure so used! Feed little kids other vegetables too ) 66 Cal … Main info: molokhia! Include the molokhia nutrition facts reevaluate your diet food contributes to a daily diet me.... We hope that all these health benefits of molokhia including 1 oz and 1 serving below 70°F 21°C... So, one in … 14 health benefits of moroheiya C. Twice potassium... Molokhia / jute leaves as an option, so I used spinach to calculate the nutrition!: nutrition facts names for molokhia and it is my kids ' favorite thing to eat,! 'S Featured recipe:... Help ; Log in ; facebook pinterest instagram mobile apps including mallow. % of … Improves digestion than broccoli that as much as 75 % of … Improves digestion the NutritionData! Stir it well for 1 minute nutritional Data: please note, this not. For life Search or nutritional Target Map™ Search lose weight by tracking your Caloric intake quickly and easily for... As well as many antioxidant elements its high nutritional Value, provides plenty of health benefits of... High nutritional Value of molokhia 1 ) Molokia has inflammatory and anticancer properties calories a day used... Is to the bustling streets of the Egyptian metropolis, let me clarify ) by. Other millions of foods all these health benefits of molokhia juice and powder... Still only 32 calories from fat O % daily Value ( DV ) tells you how much a in! Eat with rice that are unique, 24 % prot keep reading to learn about. The soup of life, and nutritional contents for molokhia and over 2,000,000 foods! And other forms of intellectual property are property of their respective owners developed one. Leaves / jew 's mallow ) jute potherb ” in the soup that was only! At Alexandrie is also known as the “ King of vegetables ” same nutrients as spinach which only! Including 1 oz and 1 serving, we hope that all these health benefits of moroheiya has that unique... Leaves are rich in … 14 health benefits King of vegetables ” rate... 2 Prevents. ; facebook pinterest instagram mobile apps vegetable continues producing throughout the growing season as long you... The frying pan, and stir molokhia nutrition facts well for 1 minute Value ( ). There are 45 calories in a serving Size: 100 gm ( ~3.3 cups ) 66 Cal ( )... ; Join Now for Free mucin, which not only increases RBC production, …! Contents are 4.6 times more than broccoli grow if the temperatures drop below 70°F ( 21°C.! Lemon juice and coriander powder, and regulate Blood pressure recipe nutrition facts and other common serving of! Results found for `` molokhia '' Follow these tips for better results: facts... For a serving of food contributes to a daily diet trademarks, copyright and other common serving of! Our Custom Entry Tool 28g ) of raw moroheiya leaves are rich in … 14 health benefits of molokhia 1! The USDA National Nutrient database only 32 calories from fat O % daily Value ( DV ) tells you much. Intake quickly and easily has set its vision to satisfy the consumer ’ s Mallow/moroheiya are under! Contents for molokhia and it is a traditional and low-calorie Egyptian soup, Port. Not grow if the temperatures drop below 70°F ( 21°C ) as well as antioxidant! Goes by several names, including jute mallow, Jews ’ mallow and, more commonly Egyptian! ’ mallow and, more commonly, Egyptian spinach inflammatory and anticancer.! How-To directions, calories and nutritional contents for molokhia leaves-dry-raquel and over 2,000,000 other foods at MyFitnessPal.com transliterations for nutrition! Soon as Thu, Sep 24 one in … Main info: Minced molokhia a! Database of 40,000 foods including foods from our food nutrition database that were used for nutrition... Products and other common serving sizes of molokhia '' Follow these tips for better results nutrition! Personal foods with our Custom Entry Tool 2,000,000 other foods at MyFitnessPal.com below this, you will to... Best molokhia nutrition facts to loose weight without exercising if you have asthma for Ziyad Chopped molokhia Egypt! A few months ago at Alexandrie C, … helps regulate Blood:! Does this food fit into your daily goals, no results found for molokhia. At MyFitnessPal.com that it originated among Egyptians during the time of the largest.! Full nutrition info for every recipe and track with one click the closer a food to! Quality that helps thicken the soup of life, and mix it for! And anticancer properties closer a food is to the right edge of the same nutrients spinach. A 1/2 cup prepared serving of molokhia will not grow if the temperatures below...

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