I give some thoughts on 2 different ways you can start waking up when you want to. At the end of the day you'll be tired and you'll go to sleep earlier. ), New comments cannot be posted and votes cannot be cast, More posts from the LifeProTips community. EDIT I read the comments and I would like to add some of the things that helpful redditors have mentioned. My body got accustomed to this habit, it was hard to go back to normal schedule. I have found that the best way to fix a sleep schedual is not actually to fix it but to trick your internal clock. The resets happen on Tuesdays. 1. That’s how I fix my sleep schedule when it’s messed up. Working overnights sucks, and after 5 years of relatively the same schedule, I haven't been able to find a solution that works. set them to turn on automatically. Right now. Plan to get your exercise and enjoy your caffeinated drinks early in the day, since these are stimulants that wake your body up. This would help get you into the rhythm that the bed is a place where your body should shut down instead of staying awake. Exercise. I know it is easy to hit the snooze button on your alarm but you have to overcome that. Anytime I try to normalize my sleeping so I'm up most of the day on my days off I end up feeling like a zombie during those days. If you do want to get your sleep schedule back on track, you’re going to need to reset your body clock. Once you get back to sleeping at, say, 12am, set your computer clock to a time zone 1 or 2 hours ahead. Falling asleep was always hard so was waking up. Here's how to fix it: feel like shit for the day (take a quick nap if you want, but 3+ hours is bad). Keep all phones and distracting things away from bedroom. 44. I've done this so many times. Pick a time you want to go to sleep and when you want to wake up. New comments cannot be posted and votes cannot be cast, More posts from the IWantToLearn community. (and bacon), It's a delicious 3PM brunch, thanks for the idea. It's been awhile, thanks. After gradually adjusting your sleep time, as mentioned in the first tip, establish a regular bedtime and waking hour that … Also once I fall asleep it’s impossible to wake up with less then 6 hours of sleep. good luck! Sounds perfect Wahhhh, I don’t wanna If I know that I'm going to have to go to bed after 12am, it lets me get to sleep immediately, and I don't feel sleep deprived the next day. (Full infographic from Niris can be found at the end of this article, below is just a summary of the reset) 617. Avoid using the internet or watching tv in the hour or two before you go to bed. Im Going to stay up all night, go to the gym in a few hours and power through the day Hopefully going to sleep around 10PM and wake up at 8 What do you think MISC Edit: … Well, that's what /r/IWantToLearn is all about! For example, get comfortable in bed, put on some quiet music, and read a book before bedtime. Try not to read in bed or play games. Tell me about it. Post Author: Ahmed Faraz Khan; Post published: July 24, 2019; Post Category: Self Improvement Tips; We spend one-third (⅓) of our lives sleeping. This will be hard because you aren't on any meaningful sleep "schedule" at all. In early October my unemployment benefits stopped and I had to just take "anything" to survive. Pull an all nighter and exhaust yourself until sleep time the next day, and when it’s time to go to sleep turn everything off, set an alarm on your phone and put your phone on the ground at your door so that when it goes off you are forced to get up to go turn it off. As a former medical resident, I had to do this sort of thing a lot. Make your bedroom dark, take a single pill and do something like read. Dark circles, bags under the eyes, constant yawning, and a struggle to keep your eyes open can all be expected when you pull an all-nighter to fix your sleep schedule.