If you want to build mental toughness … Pick your weakest spot and work on it first every practice. Select your sport and get into camp!If you need more assistance, just give us a callat 1-800-645-3226 we would be happy to help! Click the following link for more on: Mental Toughness and excuses. So when they get in a new, poor or different gym, things can start to change mentally—focus can shift. Point out times in your game films or games you record on TV when a lack of poise and mental toughness by an individual cost a team a chance to win. During this 3 week … In this week’s sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn, answers mental game questions in Sessions With Doc.. This weeks questions is: “How to Be Mentally Tough in Basketball“ Listen to Dr. Cohn’s new podcast to find out what he teaches athletes in the mental … Best Gifts For Basketball Coaches & Trainers for 2020, Ingredients of a Successful Basketball Practice, How to Build a Competitive Spirit in Athletes, The Frozen Tundra and Baketball Toughness | 3 Point Wisdom, Basketball Drills For Mental Toughness | All Basketball Drills, How To Get Mental Toughness In Basketball | Money Fast. Nike is the title sponsor of the camps and has no control over the operation of the camps or the acts or omissions of US Sports Camps. As I was able to get past that I realized it was a problem with my mental toughness and mindset. Pick the subject you need the most work in and always start with it. Guard your thoughts. For more tips on basketball and to find a basketball camp visit www.nbccamps.com. 1. Excuses are permission to give up. “Mental toughness is the ability to control thoughts and actions and maintain a focus on what is truly important in a calm and poised way under competitive pressure.”. Basketball, I believe, is a game of perfected repetitions. “Mental toughness is the ability to control thoughts and actions and maintain a focus on what is truly important in a calm and poised way under competitive pressure.” … All Rights Reserved. This tip is very easy to say, and VERY difficult to actually implement. Performance is a Behavior, NOT an Outcome! Mental strength is a lot like physical strength. Take your defender one way, and then plant the foot opposite of the direction you … Set up your cut: The toughest players make hard cuts, and set up their cuts. By Coach Brian Williams on February 15, 2013. Do not allow anyone in your program to accept or make excuses. The hard work you put into practice pays off during the pressures of the actual game. Basketball is a sport that requires its players to be mentally tough and this discipline was amply illustrated on our son’s school’s recent basketball tour to the USA. … Players and keep their eyes on the court. Eye control. Mentally Tough “Mentality. 4. Work with your players on visualizing success and performing skills the correct way. Here is a place to start as mental toughness applies to basketball. Basketball is a mental game, not just a physical one. Be specific. For shooting, decide how many shots you will make in a row from different spots on the court, if you miss more than two shots in a row, sprint dribble down and back with the off-hand. Once that whistle blows or the clock starts … © Copyright © 2021. We need to learn to open up with a trusted parent or adult. The coaching staff needs to be a role model of poise and self control. Deal with problems. Among his many recommendations, O’Neill said instruct your players to run straight through the first ball screen set by … Teach players to lose their temper to take slow deep breaths. Emotional Flexibility–The ability to handle different situations in a balanced or nondefensive manner. It is also important to recognize that the physical, … 5. Emphasize two players to keep their minds in the present because that’s where the action is. I write about this often because it is that important. Those projections into the future are almost always negative. During this 3 week … Whether you are working on your game, your attitude, or your grades have someone hold you accountable in areas you are likely to give up and not work on. Always act as if you are in total control. | Do Not Sell My Personal Information. Provide 100 percent effort. The minute we decide to deal with problems we become more mentally tough and better able to handle problems in the future. The Mentally Tough Shooting Workout: Become a Dominant Scoreris exactly what the title says it is — a basketball shooting workout and program that will help you become a more dominant scorer! […], […] Mental Toughness for Basketball – Download … – Just like every other area of basketball, a coach must study mental toughness and have a well thought through plan to help players develop and improve their mental … […], Design by BuzzworthyBasketballMarketing.com, Coaching Basketball and Stress - The Stress Fact Sheet, Basketball Coaching Stress - Resolutions for Impact, Playing with Purpose on Purpose Part 2 “Advanced Purpose”. If you want to work on upper body strength, write down the specific number of push-ups you will do. Here are five ways to become more mentally tough on and off the court. Correct them any time they occur in practice, games, or in the locker room. Pushing yourself and your teammates builds a stronger, confident and a mentally tough team. "I hate running. She said, “I had no idea how big a difference what I thought made on what I do and how I feel. Your basketball players know what to expect, which builds a sense of comfort. In a lot of ways, basketball is a game of “mind over matter”. For example, in ball handling, compete against a good player for the highest score, then whoever loses does one push-up. NBC Basketball Camps is the largest overnight basketball camp program in the world and is a division of USSC Sports Camp Network. Chinese Proverb. How is a shooting workout going to improve toughness? If you wait, chances are you won’t want to work on your weakness or you will not give it your best effort. We know we are not choosing the right way to handle our problems when we look for comfort in ignoring the problem, becoming bitter, using gossip, or simply by trying to escape. Sports Psychologist Jim Loehr has described “the four emotional markers of mental toughness:”. A young basketball player will be mentally strong through his/her experiences. They have plenty of material to dig deeper into developing mental toughness including this […], […] Mental Toughness for Basketball – – coachingtoolbox.net – Just like every other area of basketball, a coach must study mental toughness and have a well thought through plan to help players develop and improve their mental toughness. When working on math, pick a time limit and the number of problems you want to get finished in that time limit. The mind follows the eyes. Counting backwards can help motivate you to finish. What to Say When you talk To Yourself by Shad Helmstetter. Even though I didn't think it would work, it did. This is awful. If you want to be physically strong you need to go to the gym and lift weights. When we choose the hard things in life we develop mental toughness and life becomes easier. Take time every practice to rehearse different pressure situations that arise in games. Having a definite plan that players have practiced will help them focus on what to do under pressure and less on the pressure itself. Do the hard things first. Emotional Resiliency–Being able to handle setbacks and recovering quickly from them. The 15 key mental toughness behaviors that I will outline in parts 1-4 of this article will provide the youth coach and youth athlete with a SIMPLE and EFFECTIVE way to define toughness and put a foundational plan in place to improve toughness. Basketball, as with many other sports, is a mental game more so than it is physical. Nothing blows up concentration more than losing emotional control. We are always better at things we have had experience and success with. Players who are mentally tough seek out coaching and want to be coached because they constantly want to improve. Mental toughness means backbone, daring, determination, fortitude, guts, mettle, moxie, nerve, perseverance, resolution, spirit, tenacity, toughness. 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