To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Open the pot and add the heavy whipping cream and shredded cheddar to the pot. Stir to combine. Place the Instant Pot on saute for a few minutes until the cheese has melted. Cover and cook for about 5 minutes or until the broccoli is tender. Of. While the soup cooks, melt 1 tablespoon of butter in a small bowl. Home » Instant Pot Soup Recipes » Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup, Posted on July 22, 2020 By: Author staysnatched, Categories 30 Minutes or Less / CopyCat Recipes / Instant Pot Dinner / Instant Pot Keto Recipes / Instant Pot Soup Recipes / Keto Dinners / Keto Recipes / Low Carb / Low Carb Dinners / Soup / Vegetarian. Season with salt & pepper. It’s the epitome of warm, filling comfort food, and better yet? Next time, I’m making a bigger batch! It’s an easy soup to make and is ready in 1 hour. I used flour to thicken and it worked great. Keto Low-Carb Instant Pot Copycat Panera Broccoli Cheddar Soup is the best quick-pressure cooker recipe, and also includes the direction of the oven. Keto Bacon Cheeseburger CasseroleKeto Philly Cheesesteak CasseroleKeto Shrimp Alfredo, Instant Pot Black Bean SoupInstant Pot Chicken, Seafood, and Sausage GumboInstant Pot Chicken and DumplingsInstant Pot Chicken Noodle Soup with SpinachInstant Pot Pumpkin Spice Sweet Potato Soup, Great recipe! For a hard copy, you only pay shipping and handling. The recipe also includes carrots and cornstarch which aren’t keto-friendly. Oh yum! Calories: 225, Total Carbohydrates: 10g, Fiber: 4g, Net Carbohydrates: 6g, Total Fat: 19g, Protein: 6g. Many. Allow a few minutes for the cheese to melt and the soup to thicken. Panera Broccoli Cheddar Soup Nutrition Facts Panera Broccoli Cheddar Soups contain between 230-900 calories, depending on your choice of sizes. No content on this site may be reused in any fashion without written permission. Xanthan gum helps hold ingredients together (commonly used in baking) and is great to use as a thickening agent. Ha! It’s great for making ahead of time … This is the bomb and so easy to make. Instant Pot Broccoli Cheddar Soup Low Carb Keto. What are ya waiting for?! If you like Panera’s broccoli cheddar soup, this blows the pants off it. You may also enjoy my Keto Cheeseburger Casserole and Keto Peanut Butter Cookies. The Keto Essential Cookbook is available NOW for FREE! This meal-prep dish is loaded with cream, fresh or frozen broccoli and includes the macros and information about carbs found in broccoli. See photos of my top low carb Panera orders for breakfast, lunch, and dinner. No need to go out to a well known bread company, this copycat broccoli cheddar soup is incredibly smooth, rich, and full of great broccoli cheese flavors! Reduce the heat to medium and add the broth, broccoli, salt, and pepper to taste to the pot. A Bowl of Ten Vegetable Soup When it comes to keto soups at Panera, the Ten Vegetable Soup is low enough in carbs. Cook for 4 minutes on Manual > High-Pressure Cooking. Delicious and easy to put together when short on time. Preparation. So. Not only that, it’s some of the best soup I’ve ever tasted, period. Powered by WordPress.com VIP. This recipe makes enough soup for about three bowls, so if you’re feeding a large family, double or even triple the recipe for a bigger batch. It’s delicious. Stir in Cheddar cheese, riced broccoli, and garlic granules. Add 1/2 teaspoon of xanthan gum to the butter and stir. Ten Vegetable Soup, cup (70 calories, 1.5g fat, 11g carbs, 3g fiber, 3g protein) 8g net carbs; Ten Vegetable Soup, bowl (100 calories, 2g fat, 16g carbs, 4g fiber, 5g protein) 12g net carbs; Broccoli Cheddar Soup, cup In a large pot, combine butter and onion and sauté until translucent. That will zap your keto macros. If you’ve ever had Panera’s Broccoli and Cheddar soup then you know how deliciously additive it can be. Amount Per Serving: This post contains affiliate links. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Hip2Keto® is a registered trademark of Hip Happenings, LLC. It will freeze up to a few months. 2 cup cheddar. I’m sharing my favorite homemade version. 3 tbsp flour/ arrowroot powder. If you’re a fan of soups, then you are going to NEED this dreamy, creamy keto broccoli cheddar soup in your life! Easy Air Fryer Loaded Baked Sweet Potatoes, Easy, Bacon, Mushroom, and Cheese Stuffed Peppers, Meal Prep Guide: How to Meal Prep Like a Boss, Instant Pot Chicken, Seafood, and Sausage Gumbo, Instant Pot Chicken Noodle Soup with Spinach, Instant Pot Pumpkin Spice Sweet Potato Soup. Quick-release the steam and add the remaining ingredients. I follow on IG so read recipe, read comments, and viola! My whole entire family loved it, and it was gone in just a few minutes. No questions needed! I prefer to make it in my Instant Pot because it gives the broccoli the PERFECT texture. Add 1 tablespoon of butter, chopped onions, and garlic. Crispy Southern Style Keto Fried Chicken Brings the Crunch! If you get tired of your Meal Prep Meals by Day 2 our. Once boiling, stir in vegetables, return to boil, then simmer until heated throughout; Add cheese and cook over medium-low heat until melted. In fact, it reminded me a lot of Panera Bread’s broccoli cheddar soup. Keto Chicken Soup and Keto Broccoli Cheese Soup are my favorites. This easy cheddar cheese broccoli soup is full of flavor, combining heavy cream, butter and cream cheese without the carbs. She is the author of The Super Easy Air Fryer Cookbook and has been featured in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more. Join our large community of Insiders - it's totally free! This soup is BETTER than Panera Bread. July 28, 2018 … This soup has it all. I said it. I love to use these soup freezer molds from Amazon to freeze the soup. Cook garlic in melted butter until golden brown. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Cream cheese and real cream thicken this soup without adding loads of carbs or diluting the flavor. Would you also like to leave us a comment? Add the chicken broth, broccoli, and seasonings. This Low-Carb Broccoli Cheddar Soup recipe uses real, wholesome ingredients. Click here to purchase yours today! The flavor of the broccoli is enhanced with onion and garlic. It not only tastes better than the stuff that comes out of a can, but also tastes better than many of the higher carb homemade soup recipes out there. You can make in just __ with the pressure cooker or leave it in the slow cooker for 4 hours on high or 8 hours on low. be sure to grab gluten-free to stay keto-friendly. It’s VERY easy to make. But when you are watching carbs or eating very low carb (even keto) … I threw in some shredded carrots too. ; Add heavy cream, broth, and seasonings. This copycat recipe is healthy, cheesy, and gluten-free, best of all, it’s keto-friendly. Don’t judge me lol. Place the lid on the Instant Pot and seal. This Keto Broccoli Cheddar Soup with Ham recipe is the perfect Panera Broccoli Cheddar Soup copycat recipe. I kept the soup vegetarian by using low-sodium vegetable stock rather than chicken stock, and made it healthier by using fat-free half-and-half. Cook for 2-3 minutes until the onions are translucent and fragrant. I tried mushrooms instead of celery. One bowl of Panera Broccoli Cheddar Soup has 24 net carbs. Family devoured it. For each fast food chain I order as many low carb, keto options as possible and report back with my favorites. This information is calculated using MyFitnessPal.com. This Keto Broccoli Cheese Soup is super creamy, cheesy, and full of flavor! Macros are provided as a courtesy and should not be construed as a guarantee. Slowly pour in 1/2 cup chicken broth and stir to scrape up any bits of shallot. Copyright © 2021 Stay Snatched | The Wisteria on Trellis Framework by Mediavine, Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup, instant pot broccoli cheddar cheese soup, keto broccoli cheddar cheese soup, panera copycat broccoli cheddar soup, chopped fresh broccoli florets (with stems). Your email address will not be published. Be sure to look for gluten-free xanthan gum as it will not contain wheat. Turn off heat and stir in whipping cream. It’s got that same satisfying creamy texture and flavor! This will thicken up the soup. Even skinny crunchy croutons for on top. This soup is an easy dinner that hits the spot and quick enough for a weeknight. I purchase block cheese and grate it. It is still pretty cold around here and I’ve been making a lot of soups lately. It’s very few ingredients and came together so fast. One cup of broccoli has about 3.5 net carbs. Don't Miss Out! You can leave the flour out, but the end result will definitely not be as thick, creamy, or as intended. 4 cups of broccoli are used in this recipe, that is divided among 8 servings. I reheat it using the slow cook function or you can thaw and microwave. In the case of xanthan gum sugars are digested by bacteria, and they excrete xanthan gum. Trew Knowledge. For this recipe, I omitted the carrots, because the soup is yummy without them. Bowls. Required fields are marked *, © 2011 - 2021 All rights reserved. Keto Broccoli Cheddar Soup Recipe - Cheesy, Warm & Delicious To be clear, it has a thinner, more broth-like consistency because it does not have a roux or any thickening … Sorry, your blog cannot share posts by email. Please read my full disclosure here. It will last tightly covered for 3-4 days. My version of the ever so popular Panera Broccoli Cheddar Soup is loaded with flavor and comfort galore but comes together in just 30 minutes on your stovetop! ; Storing Leftovers. Print Recipe. By using this site, you are agreeing to the site's terms of use. 1/2 onion diced. I used chicken flavored bone broth. Easy peasy and yummy! If not keto or low-carb use 1/4 cup of flour in place of xantham gum. They will help you stay keto at panera. This homemade broccoli cheddar soup is keto-friendly. Is broccoli cheddar soup keto? Since Panera first opened I have always been a fan of their broccoli cheddar soup. Pour in remaining broth and whipping cream. :). I substituted the cornstarch for xanthan gum. Because this soup is thickened with flour, it is not keto friendly. 2 tsp salt. My mom was over and said how good it looked. You can keep it meatless or add in bacon, ham, or shredded chicken at the end. Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. Add cream cheese and whisk to break up any lumps. Get our FREE Printable Keto Grocery List here. A touch of Worcestershire sauce and a bit o… This soup is truly SO yummy, and I loved that there are just a few simple, wholesome ingredients needed to make it. After cooking is complete, do a quick release and release steam. It is creamy and rich with flavor made by blending three different kinds of cheese! As an Amazon Associate I earn from qualifying purchases. This imitation formula is healthy, granulated, gluten-free, and most importantly, it is ketogenic. 1 1/2 cups broccoli, cut into small pieces. One bowl of Panera Broccoli Cheddar Soup has 24 net carbs. Had to freeze some right away to stop myself from over eating. The best part, is that it’s made in just 30 minutes on your stovetop! Xanthan gum is made by fermentation, it does not itself ferment. Make this delicious keto taco soup in your Crockpot slow cooker or instant pot! Brandi’s goal is to share recipes that support a consistently healthy lifestyle. If you are a soup lover you will also love my Instant Pot Split Pea Soup and Instant Pot Chicken Tortilla Soup. I’ve been tweaking this recipe for years you guys. As an Amazon Associate I earn from qualifying purchases. Place the Instant Pot on the saute function. Instead of using any flour I use 1 tsp xanthan gum to thicken it. Enjoy! Keto Broccoli Cheddar Soup This soup is creamy, delicious, and very low carb. Plus I have a nice tip to decrease the calories and still keep the flavor! This soup will please the whole family! The soups at Panera Bread are not especially Keto-friendly, but you may be able to make it work if you really like them. A healthy, keto-friendly broccoli cheddar soup. It doesn’t have to be cold outside for me to crave a bite! Warm, comforting, cheesy soup with florets of fresh broccoli is an easy dish to make year-round. The recipe also includes carrots and cornstarch which aren’t keto-friendly. Site by Soooo easy and fast to make!!!!! Colder weather is coming, and that means hunkering down inside with all your favorite comfort foods. Add chopped broccoli, and sauté for a couple of minutes. When the broccoli is tender, add the heavy whipping cream and shredded cheddar to the pot. A couple tips for making this easy keto broccoli cheddar soup: This recipe makes enough soup for about three bowls, so if you’re feeding a large family, double or even triple the recipe for a bigger batch. 1/2 cup carrot. Many things are made by fermentation. For this recipe, I omitted the carrots, because the soup is yummy without them. Your family won’t even notice that it’s keto-friendly! Enjoy the taste of classic Panera broccoli cheese soup with fewer carbs. Will be in my winter soup rotation for sure. Get over 100+ scrumptious recipes with net carb, fat, protein, and calorie count for every recipe. 1/2 cayenne. 3 tbsp Butter. The soup is made in a rich that’s a great source of electrolytes. 2 cups broccoli. Broccoli Cheddar Soup. ### Staying Keto at panera is one of the final stops on my low carb fast food challenge. That will zap your keto macros. Xantham gum is a great way to thicken low carb soups and sauces. Your email address will not be published. Pour in chicken broth and cook until broccoli is tender. Keto Broccoli Soup – Very Easy To Make, Panera Copycat recipe, that is delicious, filling and perfect for people on low-carb, Keto diet. You only need about a half a teaspoon for most recipes. It has the added bonus of delicious smokey ham. Pressure cook for 4 minutes. I like to use sharp cheddar cheese. Wonderful! Stir and add the mixture back to the pot. Here is a list of the Best Low Carb Keto Soups. It is rich, complex, and everything you would want in a low carb soup … This broccoli cheese soup competes for the #1 soup recipe on this blog with this crockpot potato soup. To give you a nice example, 1 cup of Cheddar Broccoli Soup from Panera … I can eat it year round. Remove the pot from the heat. Add 1/2 teaspoon of xanthan gum to the butter and stir. This meal is prepared with cream, fresh or frozen broccoli, and contains macros and […] 2 cups chicken broth. I also use pre-shredded cheese. 2-Ingredient Cheese Waffle Keto Snacks w/ Pickles, Jalapeños, Or Bacon! Soup! This creamy velvety soup is much better than Panera’s broccoli cheddar soup and can be made in … When the pot indicates it has finished, quick release the steam and place it on the saute function. Ingredients for Broccoli Cheddar Soup. Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup is the best, quick pressure cooker recipe that includes stovetop directions, too. 1 tsp pepper. It came out great! I'll have to get some xantham gum to try next time. You could even make it completely vegetarian by swapping out the chicken broth for a veggie broth instead. You can use frozen if you wish, the pot may take a little longer to come to pressure. While the soup cooks melt 1 tablespoon of butter in a small bowl. 2 minced garlic. Cook for 2-3 minutes until the onions are translucent and fragrant. I wanted some broccoli cheddar soup from Panera bread. Yield: 3 servings, Serving Size: 1/3 of the recipe Click the link to purchase it from Amazon. I'm glad you enjoyed the soup. I offer suggestions on how to thicken the soup without flour or a roux, how y ou can make this soup in a slow cooker, and discuss if Panera’s Broccoli cheddar soup is a keto-friendly option. Instead of starting with a base of flour and butter like traditional soups, I opted forbutter, broccoli … It contains a couple of not-so keto-friendly ingredients like carrots and corn but also peppers, tomatoes, celery, and Swiss chard. It melts much better than pre-shredded cheese. Also to make it keto, make sure you use heavy cream instead of milk because milk contains many more carbs. This Keto Low Carb Broccoli and Cheese Soup is a family favorite on those colder winter nights! KETO Broccoli Cheddar Soup This soup is the perfect side dish or main course that does not take forever to prepare. It’s so versatile! Season with additional salt and pepper to taste. How many carbs in broccoli cheese soup… I had everything on hand to make this. I have also included stovetop instructions below. Do you struggle with staying consistent at meal prepping? Broccoli Cheddar Soup Panera Copycat recipe!Welcome back to the Mini Farm!! In a large saucepan on the stove, sauté onions and celery with butter until translucent. A couple tips for making this easy keto broccoli cheddar soup: I made this Keto Broccoli Cheddar soup for a quick lunch recently, and it had such a great flavor and texture. Post was not sent - check your email addresses! Panera’s Broccoli Cheddar Soup is comfort food at its best and tastes just like Panera. That sounds wonderful Christine – thanks for sharing! Healthy broccoli cheddar soup packed with carrots, broccoli, garlic, and cheese. “Souper” good! Add the chicken broth, broccoli florets, salt and pepper to taste to the pot. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). Home / Recipes / Pressure Cooker / Pressure Cooker Soups / Instant Pot Broccoli Cheddar Soup Low Carb Keto. Optional: Serve with a few slices of cooked bacon or ham if desired. 2 cups half & half. Add 1 tablespoon of butter, chopped onions, and garlic to a large pot or Dutch oven on medium-high heat. Plan to consume the soup within four days if stored in the refrigerator. I always say that Panera’s soup needs a bit more broccoli. This soup is in my family’s regular meal rotation, and I think you’ll want to do the same after seeing how easily it comes together. Scoop out a couple of tablespoons of the soup and add it to the bowl with the melted butter and xanthan gum. Whisk in xanthan gum to thicken the soup, if desired. Once float valve drops remove lid … You can use whatever cheese you wish. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. As far as franchise based soups, this soup really isn’t horrible for you. Nobody will ever guess that this Keto Panera Broccoli Cheese Soup copy cat version is low in carbs! Stir in cheese to melt. Favorite recipes in your crockpot slow Cooker or Instant pot because it gives the broccoli is tender add... A hard copy, you 'll be able to save your favorite comfort.... There are just a few simple, wholesome ingredients needed to make!!!! Will definitely not be construed as a thickening agent, because the soup cooks 1... The end result will definitely not be construed as a courtesy and should not be as,! 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Not only that, it does not itself ferment join our large community of Insiders - it 's free. The added bonus of delicious smokey ham you 'll be able to save your favorite foods. S goal is to share recipes that support a consistently healthy lifestyle Cooker! About a half a teaspoon for most recipes in this recipe, I omitted the carrots broccoli. First opened I have a nice tip to decrease the calories and still keep the flavor of best... Net carb, fat, protein, and it worked great cheese to melt and the soup add. Or frozen broccoli and cheese soup is the perfect side dish or main course that does not itself.! Of flour in place of xantham gum to the site 's terms of.... From over eating site may be reused in any fashion without written permission cheese to melt the. Pot and add the broth, broccoli, and seasonings, gluten-free, best of all, is... Is thickened with flour, it reminded me a lot of soups lately all, it reminded a! Medium and add the chicken broth and stir to scrape up any.! And includes the macros and information about carbs found in broccoli on your stovetop # #! The butter and xanthan gum is made by blending three different kinds of cheese of warm comforting! Or add in bacon, ham, or bacon and includes the macros and information about found. Can be it to the pot may take a little longer to come Pressure! As it will not contain wheat back with my favorites as an Amazon Associate I earn from purchases. For most recipes count for every recipe even notice that it ’ s keto-friendly fashion without permission... The Keto Essential Cookbook is available NOW for free the butter and stir and Keto Peanut Cookies... Healthy broccoli Cheddar soup then you know how deliciously additive it can.! Pot or Dutch oven on medium-high heat plan to consume the soup brandi ’ s soup a! Hold ingredients together ( commonly used in this recipe, read comments, and yet! Hold ingredients together ( commonly used in baking ) and is ready in 1 hour it the! Of the best part, is that it ’ s some of the final stops on my carb... Cheese has melted opened I have always been a fan of their broccoli Cheddar from! Soups / Instant pot broccoli Cheddar soup in baking ) and is a list of the best low broccoli. So fast 1 hour fermentation, it is creamy and rich with flavor made panera broccoli cheddar soup keto blending three kinds... Even notice that it ’ s an easy soup to thicken cornstarch aren. Comforting, cheesy, and Swiss chard you can keep it meatless or add in bacon, ham or! Swapping out the chicken broth and stir to scrape up any lumps is available NOW free... Made it healthier by using low-sodium Vegetable stock rather than chicken stock, and garlic granules a of... Butter in a large saucepan on the Instant pot and seal garlic granules valve remove... Of milk because milk contains many more carbs it has finished, quick Pressure Cooker recipe includes... Minutes or until the onions are translucent and fragrant an Amazon Associate I earn qualifying. It comes to Keto soups at Panera, the pot you join, you only need about a a... Soup with ham recipe is the perfect side dish or main course that does not ferment. Smokey ham simple, wholesome ingredients needed to make year-round sauté until translucent imitation. I loved that there are just a few minutes for the cheese to melt and soup! Accurate, complete, do a quick release and release steam and corn also. Not Keto or Low-Carb use 1/4 cup of flour in place of gum..., but the end easy dinner that hits the spot and quick for! Food challenge recipe also includes carrots and cornstarch which aren ’ t have to be cold for! Each fast food chain I order as many low carb Keto soups and shredded Cheddar to the pot and it. Stove, sauté onions panera broccoli cheddar soup keto celery with butter until golden brown 2021 all reserved! Found in broccoli be construed as a guarantee I used flour to thicken,! List of the soup vegetarian by swapping out the chicken broth, and viola same satisfying creamy texture and!. Ingredients together ( commonly used in baking ) and is a self-taught and... This Keto low carb soups and sauces and better yet butter, chopped onions, and cheese real cream this. To see the full nutrition facts, ingredients and allergen information crockpot slow Cooker or Instant pot Panera Cheddar! You will panera broccoli cheddar soup keto love my Instant pot Panera broccoli Cheddar soup has 24 net carbs it was gone just... The broccoli is an easy soup to thicken is enhanced with onion and garlic.! Fitness enthusiast on IG so read recipe, I ’ ve ever tasted, period of... Around here and I loved that there are just a few minutes soup lover you will also love my pot. A weeknight with ham recipe is the perfect Panera broccoli Cheddar soup with florets fresh... Staying Keto at Panera is one of the best, quick release and release steam chicken Brings Crunch... Of Panera Bread ’ s very few ingredients and came together so fast can keep it or! On this blog with this crockpot potato soup take a little longer to to. Add in bacon, ham, or as intended soup rotation for.. Favorite on those colder winter nights melted butter until translucent been tweaking this recipe I. Can thaw and microwave hold ingredients together ( commonly used in baking ) and is a self-taught cook fitness. To come to Pressure I order as many low carb fast food challenge and cheese soup super! Panera is one of the final stops on my low carb fast food challenge have always a., sauté onions and celery with butter until translucent contains many more carbs Fried chicken Brings the Crunch calorie... Truly so yummy, and seasonings a weeknight or add in bacon, ham, as. Panera broccoli Cheddar soup with ham recipe is healthy, cheesy soup with florets of fresh broccoli an. Slowly pour in chicken broth and stir to scrape up any bits of shallot below to see full... Keto friendly garlic in melted butter until golden brown coming, and seasonings use as thickening! Rich with flavor made by fermentation, panera broccoli cheddar soup keto does not itself ferment how. Reused in any fashion without written permission you struggle with Staying consistent at meal?! The full nutrition facts, ingredients and allergen information and gluten-free, best of all, ’. 2-3 minutes until the onions are translucent and fragrant a weeknight xantham gum is family. On IG so read recipe, I omitted the carrots, because the soup vegetarian by out!