online events. Wimbledon and 5 Health Benefits of Playing Tennis Self-confidence and improved decision making are perks on top of physical fitness. In fact, all professional players are able to react immediately, almost unconsciously, to any outside stimulus. He is the best of the best! Children who play sports help them develop mentally and physically. Required fields are marked *. Developing mental acuity, improving body coordination and weight loss are quite effective improvement as results of playing table tennis. Yes No OK Question Title * 2. Alongside this, the game of table tennis also requires aerobic exercise – which can often be quite ruthless and intense depending on your opponent. Tennis, as with all other forms of exercise, causes the brain to release endorphins and serotonin. Sport provides positive vibrations to your health. Now he faces the player who is younger than his 30 years. Tennis Health Benefits You Need to Know. We’ve posted an infographic graphic below detailing the top 10 reasons you should play table tennis. He is “Evergreen” because he is still playing professional table tennis at the age of 52. Both drives focus on consistency, control, and accuracy. Your email address will not be published. Your email address will not be published. You also need to follow up with your legs, because having your entire body fully coordinated while placing a shot will improve your delivery and reduce your risk of having a dislocation. If you’re curious as to what type of injuries can occur , have a look at our list of possible table tennis injuries. Interestingly, the health benefits of playing table tennis aren’t so much as byproducts of physical and mental exercises seeing that there are also other health/safety advantages in comparison to other sports. Tennis outperforms golf, inline skating and most other sports in developing positive personality characteristics, according to Dr. Jim Gavin -- author of The Exercise Habit. -  Designed by Thrive Themes | Powered by WordPress, 7 Interesting and Fun Facts about Table Tennis, 20 Best Small Air Hockey Table Review 2021, 20 Best Rated Air Hockey Tables Review 2021, 12 Best Portable Air Hockey Table Review 2021 (Lightweight Choices), 20 Best Cheap Inexpensive Air Hockey Table Review 2021, 20 Best Air Hockey Table Under $1000 Review 2021, The fundamentals of the game are easy to learn, https://tablegameshub.com/ultimate-guide-to-the-best-ping-pong-paddles/. You can’t master it without knowing the serves that your opponent will use. Improve your mental alertness: Table tennis is a fast-paced sport that requires total concentration on the ball with an excellent hand-eye coordination. Also, the aerobic exercise is a physical activity that stimulates the hippocampus of the brain. There's a style of table tennis to suit everyone, and each has its benefits Whether it's the simple fun of hitting rallies or the thirst for challenge, table tennis gives each player that extra little something. A study by Japanese researches show that it could also possibly prevent dementia. Physical Disadvantages. The more you practice, the better you get at doing so. Tennis also helps regulate serotonin—a brain chemical linked to functions such as sleep cycle, appetite, and your emotional state. It’s a hard game to play, both singles and doubles. There are other advantages to playing the game. I've been asked a few times now to write down some tactics and suggestions for those of you out there who use short pimpled rubbers when playing table tennis. But tennis requires a high level of both physical AND mental strength and agility. It also happens to be the world's best brain sport. Flexibility is great because it can give you a wider range of motion, help prevent injuries and even reduce muscle strain. This is not to say that table tennis players don’t have injuries, but in most cases they are self-inflicted. New players think that the footwork in table tennis is strange. So, table tennis allows you to burn calories while enjoying the game. Most clubs have players of all different playing levels. According to Alzheeimer’s Weekly, the increase in the flow of blood to the brain during play has a high chance of preventing dementia, and that’s good news for elderly people. The penhold grip is holding the bat the way you hold a pen. You go jogging 5:00 in the morning; you do push-ups, chin-ups, pull-ups and all sorts of ‘up’s, ride your bike to work and also maintain the proper ratios of nutritional intake. Table tennis tables entered the office space as early as the 1990s. Table tennis improves hand-eye coordination stimulating mental alertness, deep attention and strategy, it is more like fishing. 1. A lot of your table tennis fitness training needs to be made up of lateral movements, such as lateral jumping. There are two main grips in table tennis, the penhold and the shakehands. Its rise to fame culminated when it was finally recognized as an Olympic Games sports in 1988 in Seoul. It also helps stabilize your cardiovascular system and as an extension, improve your overall body fitness level. 1. Researchers and scientists have agreed that table tennis is the best sport for your brain. More specifically, the more you play, the more your body corrects these features in your body. Tennis is a game that is enjoyed by people from all walks of life. Now I would be the first to admit that I haven't had a lot of experience (well, OK - make that none!) It improves your arm, leg, and core muscle strength without performing complex muscle movements. Regular tennis gives you a physical outlet for anxiety, depression, and daily worries. Helps to reduce weight; 5. READ MORE Decathlon. You need to be able to strike the ball at the exact time so that it will not go out of bounds. 5 Health Benefits of Playing Table Tennis / Ping Pong. In the 1990s, several organizations started to hold tournaments with more or less 300 table tennis players and the Ping-Pong Association was formed. Think of tennis as a zero calorie brain food! Here are 7 ways participating in tennis can improve your overall health, wellness, and happiness! Other sports may provide differing levels of health benefits—swimming for upper body, running for leg strength and soccer for tactical reasoning—but none of them combine them in such an efficient package as the sport of tennis. In the 1880s, J. Jaques and Son created the trademark Ping-Pong. The upper surface is referred to as the playing surface for a full-size table tennis table, while it demands that there be a certain level of elasticity and bounces required of a table tennis ball. However, another benefit that ranks just as highly as these is the improvement of your core strength. It keeps you moving from one side of the table to the other without losing focus on the ball. Benefits of playing Table Tennis Question Title * 1. Ping Pong Good for the Brain? 3. Once you’ve learned the six fundamentals in table tennis, you are ready to put them all together into a match play. Some great benefits of enjoying desk tennis. Waldner. It improves mental acuity as the speed, spin … When I wear my table tennis shoes now, I just feel that little bit quicker, that little bit shaper, that little bit more able to move into position to play my shots. Now he faces the player who is younger than his 30 years. When your body is in this active state, you are able to burn calories in a short period of time. Kudos and all the best to you two! He is “Evergreen” because he is still playing professional table tennis at the age of 52. Playing tennis can improve critical thinking, mental alertness, and tactical thinking by making connections in the brain. From getting a good workout, to bonding with your family and friends, to traveling and even the possibility of getting a college scholarship, this wonderful sport has a lot to offer. Forestall senile; 4. 0:00. 4. Some of the many health benefits of table tennis include: Improving hand-eye coordination. On a scale of 0-10 how much have you enjoyed playing it? Tennis Offers Amazing Benefits. Meanwhile if you’re looking to get your first table , have a look at our buyer’s guide on the best table tennis tables. Sports aren’t just for competitive reasons alone. When you play tennis you are also giving someone else the opportunity to have a hit, which research shows can be just as satisfying as playing. Table tennis, also known as ping-pong, is a game that can be played by two to four people. Table tennis helps you relax and keeps your body in shape as a cardiovascular exercise. Playing table tennis can improve your concentration, mental alertness, and tactical strategy. Table tennis is one of the top sports for improving reflexes, hand-eye coordination and balance, which will be of great benefit to any sports that they participate in, as well as other physical activities. Learn how your comment data is processed. In fact, all professional players are able to react immediately, almost unconsciously, to any outside stimulus. This is what starts the journey of learning table tennis for a beginner. It makes the young perfect sharpening reflexes and makes the older more refining tactful. There are several types of serves. Due to the fast-paced, short-distance nature of the sport, both gross and fine muscle movements are improved. It increases both mental and physical capacity from the inside out. This makes it the perfect game for young people to sharpen reflexes, and for older people to refine tactics. Apart from public recognition among other things, sports also help to improve the mental and physical health of participants. Here are 7 benefits that your body and brain can gain from practicing table tennis. Me and my husband are both in our early 70 S and since lockdown we have been playing table tennis in our garage ,we try and play for at least one hour a day and we are really feeling the benefits mentally and physically, we have been able to deal with self isolating a lot better too . In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well. Alzheimer’s Weekly reports a clear increase in motor skills and cognitive awareness from playing table tennis, after a series of preliminary clinical studies in Japan found that table tennis markedly increases the flow of blood to the brain, and could possibly even prevent dementia. A 150lb-person can burn as much as 272calories/hour by playing table tennis. Soon, the game’s popularity spread to other parts of the world, including Asian countries. Have you ever played table tennis before? On the other hand, the shake hands grip is holding the bat in the same manner you shake people’s hands. 2. It also stimulates various components of the brain. It is said that a 68kg person will be able to burn 200 to 200 calories after playing table tennis in one hour. Since the game is easy to play, anyone can join in the fun. You don’t need to be able to play at a professional level in order to enjoy it. Incredibly, that’s only the beginning of the health benefits of playing tennis. Your feet should be wide apart, your knees bent, your body crouched, and both of your arms in front of you. Waldner is amazing to watch, very elegant. Playing tennis regularly helps to improve the body's ability to synchronize controlled movements, which can have benefits that carry over to other areas of your life. A study by Japanese researches show that it could also possibly prevent dementia. Thus, there is a low possibility of hurting yourself while playing the game. Hello and cheers for your comments. Besides being a fun activity to spend a healthy time with your family and friends, there are many health and other benefits of playing table tennis which you may be surprised to know. Even recreational players can reap the 5 advantages of playing table tennis. Some coach has proposed the accelerated table tennis course (step by step) to learn the fundamentals of table tennis.However, to master the correct techniques, a player should do the repetition several times. Playing tennis regularly strengthens the bones of young players and has been proven to help prevent osteoporosis later on in life. #1 Table Tennis Blog For Tips & Product Reviews, Last Updated on January 10, 2020 by Roland Campbell 4 Comments. Table tennis equipment is relatively simple and inexpensive. This is hardly a surprising fact since tennis is a fast-paced, heart-pumping, and thrilling sport. There are two types of drives, the forehand drive and the backhand drive. It also stimulates various components of the brain. Watch Queue Queue. Get to know the following 5 top benefits of this amazing sport. It is most effective for patients recovering from joint and back problems like knee joint problems and twisted ankles. Playing TT competitively is very demanding. Most people refer to it as Ping-Pong, though that's a trademarked name. GOOD READS ….. come to those who subscribe. Try table tennis. Thus, if you want to lose weight, it is ideal for you to play at least 2 hours every time. Clinical Neuroscientist and Psychiatrist Dr. Daniel Amen calls table tennis “The Best Brain Sport.” In a book entitled Making A Good Brain Great: The Amen Clinic Program for Achieving and Sustaining Optimal Mental P Worldwide millions of people play table tennis, and with good reason. At least, I hope it won’t be. Players must have the strength, agility and endurance to play long, two-out-of-three set matches under all kinds of conditions. Health Benefits Of Table Tennis. 9 Surprising Health Benefits of Playing Table Tennis Sure, you are health-conscious. What are thehealth benefits of ping pong? For example, poor use or overuse of a particular skill could cause injury, but certainly not from your opponent directly hitting his paddle on your head although there have been rare cases where opponents, intentionally or unintentionally threw their paddles at their opponents, but this rarely happens. In table tennis, considering that all you need to do is toss a small ball with a reasonably sized paddle to your opponent on the other side of the table, there’s a zero chance of collisions or falls. Sport provides positive vibrations to your health. Table tennis is no different and in this publication we will discuss the various health benefits of playing the game ; both mental and physical. November 29, 2017 Written by Safe and Healthy Life Expert. Table tennis did not become popular simply because it is fun to play. Did you know? Table tennis is a better aerobic exercise than you might imagine, and it gives your brain one heck of a workout. Get a table tennis training/practice partner(s) To really advance your game, it’s important to find others with similar goals and playing levels and practice/train with them. Waldner is amazing to watch, very elegant. Improvement of Core strength and Quality Exercise for the Joints : Developing mental acuity, improving body coordination and weight loss are quite effective improvement as results of playing table tennis. This video is unavailable. A clinical stud… Research has shown that anticipation requires the use of the prefrontal cortex which is particular to strategic planning. Thus, this game enhances their reflex and muscle movements. Nothing is more amazing than playing that improves children health. Table tennis stimulates mental alertness, concentration and tactical strategy in an individual. This site uses Akismet to reduce spam. Let’s have your comment below. Ping pong tables were introduced because they are genuinely one of the only few active indoor games that promote strategic thinking under the pretence of taking a break. Tennis is a fast-paced sport and places a lot of demands on your body. It also provides many mental benefits to those who play. The most crucial skills for mastering table tennis include calculating the spin, speed and placement of the ball at every stroke. However, considering how entertaining and addictive table tennis is, frequent play is a fun way to lose weight. Of course, the exact amount of calories burned will depend on how active you are during the game. To be successful in this endeavor, your balance has to be on point. His playing style is forever, longevity! Because of the low risk of injury table tennis can be enjoyed by people of all ages and fitness levels. Exercise in general benefits the mind and body. It also provides many mental benefits to those who play. You need to know that playing table tennis can take more than an hour to start burning fat. It’s great to hear how you’ve been enjoying the game during these challenging times. And the beauty of tennis is that it challenges your mind and your body. A table tennis club is a great place to do this. Playing for 1 to 2 hours of table tennis every day can effectively burn the fat of the legs, abdomen, and arms. However, both of them are necessary if you want to achieve long rallies. But back then, they weren’t a recruitment tactic. It provides you with a similar body upgrade in a longer but more endurable period. Check them out! Your brain fires up neurons and sends a signal to your hand, telling it to move when the ball is within your hitting range. Tests have found that table tennis is a great game for burning calories. Here are 10 reasons why every office and place of work should have a table and encourage staff to play even for 10 mins: It's inclusive. You can spend a lot of money trying to find the best workout regimin. Several friendships have built through the game. Save my name, email, and website in this browser for the next time I comment. Develops mental acuteness – A key element of table tennis is the speed, spin and placement of the ball. With so many different table tennis strokes to learn, you'll probably wonder where to start. Table of Contents (Benefits of Playing TT) : Enhances Mental Acuity; Playing Table Tennis Improve Reflexes; Improves Hand-eye Coordination; It is Easy on the Joints Regularly playing tennis can help keep you motivated on your professional path, as well as help you overcome obstacles that you may encounter in your personal life. The table is rectangular, 9 feet by 5 feet (2.7 metres by 1.5 metres), its upper surface a level plane 30 inches (76 cm) above the floor. Seriously? Table tennis improves cognitive awareness. When you regularly play tennis, you get more mental stimulation. • Develops mental acuity. Improves coordination. Bone Strength. The same goes for coordination. Now over to you , are there any special health benefits that motivate you to play ping pong? In a match play, you be able to create a strategy that will maximize your strengths and cover your weaknesses. This is your neutral gaming position. Why? You can use ping pong to keep fit alongside other exercise programs and raise your overall activity levels to lose weight and keep your mind sharp. The forehand drive technique is the first fundamental skill of table tennis. Development of mental acuity . Improve bone density; Some great benefits of enjoying desk tennis. Will ping pong increase my mental agility? Check out the best ping pong paddles on the market today: Players Classically Styled Crimson Maple Review. Both of these are known to elevate your mood, among other benefits. Basically, this improvement increases the overall energy that your body can work with. Healthy life Expert any special health benefits of table tennis club is a that. You the best workout regimin the penhold grip is holding the bat in the 1990s centers! Do a lot of money trying to find the best sports for mind. 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