But Creatine HCL is not easily available in the market, not only this, but it is also much expensive than a regular Creatine Monohydrate. A 42-year-old member asked: what are common side effects in women who are on creatine hydrochloride? Some of the possible side effects include minor stomach distress, dehydration, cramps, and weight gain. Most of the supposed dangers of creatine are unfounded. High doses of Creatine … While creatine is well-recognized by sport scientists and athletes as one of the most effective supplement ingredients you can take to promote muscle growth and strength gains, there can be a few issues with the standard form of creatine known as creatine monohydrate. Creatine is an organic acid that helps to supply energy to cells, particularly to muscle cells. The main thing you need to know about this supplement is that it has a dehydrating effect, so if you keep yourself well hydrated by drinking lots of water – you will minimize the side effects of this chemical. Why are you taking : This supplement? Creatine supplementation can lead to 2-4lbs of weight gain in a week – your muscles retain water in order to heighten protein synthesis (the building of muscles). Nausea, diarrhea, etc. 4. Many studies have been done on creatine and it has been established to be a safe supplement to take.3 While some people experience side effects like stomachaches, this is usually due to taking too much creatine at once or taking it on an empty stomach. Creatine has shown it’s efficacy as a performance enhancing supplement in sport, through countless research studies. Call your doctor or get medical help if you have any side effects that bother you or do not go away. Is creatine safe? Side Effects. Creatine HCL (hydrochloride) does everything that creatine monohydrate does, but it reduces or eliminates some of the possible side effects associated with taking creatine monohydrate. Creatine hydrochloride (HCL) is made by attaching a hydrochloride (HCL) group to creatine to enhance its stability. Possible Side Effects of Creatine HCL Supplements . CON-CRET® is more soluble and concentrated, providing all the benefits of creatine at a significantly lower dose and without unpleasant side effects. Creatine monohydrate is the most commonly used type of creatine and is undoubtedly the most thoroughly researched. Unfortunately, there is zero research investigating the effects of creatine consumption in people living with T1 which definitely warrants future research. Allmax nutrition creatine powder 100 allmax nutrition creatine hcl 750mg 90 caps creatine monohydrate powder 400g creatine 3000 150 capsules allmax. – Minor creatine side effects such as these are not common but they do happen. The hydrochloride molecule that is bonded to the creatine is supposed to enhance absorption, increase ATP production, and allow you to avoid a lot of common side effects that come with creatine supplementation like water weight gain and cramps (even though I’ve never experienced any side effects … However, like most nutritional supplements, creatine supplements are not strictly regulated and thus can produce numerous, possibly dangerous, side effects. These are not all of the side effects that may occur. Dr. Gurmukh Singh answered. CON-CRET Patented Creatine HCl® is a unique form of creatine. Sadly, as with anything, there are certain side effects that may occur, especially if abused and consumed in large doses. Creatine Side Effects – Is It Bad For You? QUE: HCL creatine side effects . Creatine monohydrate is the most studied sports supplement in history, and when used within the recommended 3-5 gram per day dosage does not produce any unwanted side effects in terms of upset stomach or GI distress in otherwise healthy individuals. Allmax Nutrition Creatine Side Effects. Creatine HCL Side Effects. While creatine monohydrate does excellent things for your workout with minimal side effects, there are some things that users may experience while using the product that they had not intended. The benefit of taking Creatine HCL is there’s no loading phase, no cycling on and off, no bloating and no water retention. However, many people have no side effects or only have minor side effects. This form has been proven to get into the muscle and improve strength and performance more efficiently than creatine monohydrate.^ Advanced creatine supplement to support athletic performance Eli Schepens March 7, 2018. Some of these side effects include digestive issues and water retention. Creatine is a compound that is naturally produced in your body that can also be taken synthetically as a performance-enhancing supplement. Due to lack of information about the supplement, many people wonder about the designated dose. Some people, especially athletes, need extra amounts of creatine in order to improve physical performance. Creatine ethyl ester side effects are not documented clearly, and there is no clear data that justifies the claimed benefits. Generally speaking, standard creatine monohydrate works fine for the majority, but some people do report digestive discomfort and some other minor side effects, which leaves the door open for creatine HCL as a better alternative. When taken without sufficient water, stomach cramping can occur. Creatine consumption in people living with T1 which definitely warrants future research from publications by. 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