1. Tennis boasts benefits for your mind and body. Well tennis is, of course! If you can't deal with those things, then you won't win many matches. We all look equally naff in our sweaty t … Accelerate reaction times You must anticipate the opponent’s game, understand where the ball will end and, above all, be able to react quickly to his attack. 9. Playing tennis can really brighten a person's day. 10. This is exactly what happens in life. 2. Noted tennis researcher and USPTA Master Professional Jack Groppel, Ph.D. writes: "According to world-renowned scientists from … There are many reasons for both neurotypical and neurodivergent individuals to play this amazing sport. | Powered by WordPress. Tips For A Cheaper Tennis! I have some great friends on a USTA 40 and over team who all look like young 30-year olds. 4. Here's looking at you Reggie and Jon! Defines the muscles It is a sport where there are very intense, explosive and fast play phases, involving the whole body and helping to build a toned musculature especially on the abdomen, back, buttocks and shoulders, fundamental muscles also to support the best the vertebral column. Yet it is how the person deals with the loss that determines his or her success later on. Scientists and doctors around the world point to tennis as one of the healthiest activities that you can participate in because it delivers overall physical, mental and emotional gains. You may also like. "(A USPTA Initiative with Jack Groppel, Ph.D.) There are 34 powerful and compelling reasons to play tennis, according to an initiative by the United States Professional Tennis Association (USPTA), Tennis - for the Health of It! The National Institute of Heart, Lung, and Blood in the United States conducted research and found that when playing tennis at least a couple of hours a week, cholesterol and blood pressure levels improve, the respiratory, immune, and cardiovascular systems are working, and the blood circulation and function of the heart muscle. 5. Get Fit Lose Weight. It is very good the health and body of a player, keeping it in a great shape. Tennis helps you deal with physical, mental, social and emotional challenges, which increases your capacity to deal with stress. There are a huge range of reasons why tennis is a fantastic sport to play. The Top 5 Reasons to Play Tennis is sponsored by Play Your Court. Running from corner to corner and swinging a racquet a few hundred times will get you in shape. The physical demands of tennis have been traditionally underestimated in favor of higher-contact sports. Strengthen attention Tennis stimulates and trains cognitive abilities, tension control, the concentration that must always be high to be able to capture the opponent’s mood and take advantage of every weakness. That's two slices of pepperoni pizza (don't eat that!). This means you are in for one heck of a workout. Tennis is one of the best sports for improving hand-eye coordination. It burns fat During a game you go from 5 to 11 kilometers and the calorie consumption is very high: in a single, you burn 8 meeting, which is the unit of measurement of energy expenditure, against for example the 6 of a ‘swimming time. 5. So today I list 10 reasons why you should! There are many reasons for both neurotypical and neurodivergent individuals to play this amazing sport. Seniors do need to … #1 Tennis helps you live longer. 1. No. 3. See you on the court sometime, and thanks for reading! 2. anaerobic fitness by offering short, intense bursts of activity during a point followed by rest which helps muscles use oxygen efficiently. Sturdy coronary heart, muscle, and bones. Tennis increases fine motor and gross motor skills. 3. Careful then, to clothing. Tennis requires endurance, agility, strength, speed, balance, coordination, and a host of other skill sets to excel at the sport. Suggests Mauro Faleschini. There are a lot of things tennis players have to deal with in a match besides their opponent's skill level. So get out there and improve your game. Train your heart A recent study published by the New England Journal of Medicine explains how tennis is part of sports that, if practiced for at least 3 hours a week, fight the risk of getting cardiovascular disease. A significant figure considering that the percentage drops only to 28% for swimmers. Keep reading: Why is tennis an especially mental sports? reasons to play tennis Photo by Martine Savard on Pexels.com the different reasons for tennis is that it is a good sport and keeps you healthy.and also you can play with anybody you like.for example if you are really good at tennis you can play in championships.you can play with your family like your cousins,brothers or aunt.tennis is a fun sport. Increase Brain Power From alertness to tactical thinking, tennis enhances the neural connections in your brain. It will add years to your life. Besides being fun to play, playing tennis has many other benefits. This is another great skill to learn from tennis because it is directly applicable to your success in life. In the study, 100 12-year-old agonistic players were compared with 200 students of the same age who did not play. A course with a federal master is fundamental: tennis is a technical sport, the right foundation is needed. reasons to play tennis Photo by Martine Savard on Pexels.com the different reasons for tennis is that it is a good sport and keeps you healthy.and also you can play with anybody you like.for example if you are really good at tennis you can play in championships.you can play with your family like your cousins,brothers or aunt.tennis is a fun sport. Improved Social Skills- According to a study(34 Reasons to Play Tennis), tennis outperforms all other sports concerning developing positive personality characteristics. (According to Oja, et al, Brit J Sports Med, 2016) Live Longer Playing just 3 hours/week will reduce your risk of heart disease 56%. Tennis at the amateur level is as much about fun as it is competition. Reasons To Play Tennis. Stress Reducer. Tag Archives: reasons to play tennis 7 Main Reasons To Start Playing Tennis. next post. Happy hump day! We asked an expert about play tennis to explain why. Kids who play tennis regularly get better grades. There were no differences between the two groups from the data. Sturdy coronary heart, muscle, and bones. -From "Tennis - for the Health of It! (According to a 2016 Harvard University study) Now I … So today I list 10 reasons why you should! Physical Reasons to Play Tennis. -From "Tennis - for the Health of It! Of all the activities to try, why should you play tennis? previous post. Tennis is a sport for all ages. Reasons To Play Tennis. Highlighted are ten top reasons that have been identified that focuses solely on the racket game. Home » TIMag.com news » Health » Top 10 reasons to play tennis. Facilitates socialization A study published by the scientific journal The Physician And Sports Medicine evaluates tennis as one of the sports that improve our emotional balance psychic because it develops socialization and spontaneity, making the players more confident of themselves and open to the next. Hi all! It will add years to your life. Another skill that must be developed when playing tennis is planning. January 4, 2013 Posted by emmanuelcadiang in Uncategorized. Here are our top 10 reasons why tennis is the best sport. Social Benefits. As a tennis lover I would love to see more people play my sport. Tennis will teach you to use your brain and a wide array of skills and shots to win. Because tennis engages the mind and body at the same time tennis players are less stressed, more confident and more social. Without a plan, tennis players will never improve. I have a lot of wonderful friends who have never picked up a racquet, and others who are deciding which sports to introduce to their children. The Top 5 Reasons to Play Tennis is sponsored by Play Your Court. That’s right, tennis is the one of the rare sports that you can still play when you turn 50, 60 or even 90. If you’re looking for a sport to introduce your kid to, tennis is always a good alternative. To start you can rent the racket from the teacher, then you do not need to spend too much. I even landed two jobs because of the friendships that I made through tennis. In this blog entry, I will list my top favorite reasons why individuals with autism will benefit from participating in tennis activities. With these results in mind, let’s take a look at 34 specific reasons why you should consider playing tennis regularly! But what are some of the reasons that table tennis is played by so many people? Get a healthy body. Here are 15 of them for starters. HealthProTips Staff - April 13, 2019. 10 good reasons to play tennis. Tennis is great stress relief. You can play tennis year round.The fact that it’s winter and there’s snow on the ground doesn’t mean you can’t play tennis. It makes sense: think of the sports that seniors play. After yoga class I really felt in the mindset to write like a mother fucker. It is a dowry that then helps you to be agiler even in everyday life. Competitive tennis burns more calories than aerobics, inline skating, or cycling, according to studies on caloric expenditures. Although you have to pay for it, indoor tennis is becoming more and more popular and gives you the opportunity to play all year even if you live in a climate that has cold winters. It's social - by it's nature the sport encourages interaction and communication, especially if you are playing doubles. Inexperienced players may have problems combining sports and studying. Junior Team Tennis State Champions Go To Southern Sectionals. Aug 4, 2017 - 10 reasons to play tennis. Copyright 2020 - Tennis Files LLC   -  Designed by Thrive Themes Tennis is a great sport for both body and mind. 2. anaerobic fitness by offering short, intense bursts of activity during a point followed by … One of the most significant advantages of tennis is its ability to improve mental health. I have met many successful doctors, lawyers, bankers, and people from many other interesting professions. That’s now not all, even though! As a tennis lover I would love to see more people play my sport. Tennis is great for all ages. Let’s instead look at 7 reasons why tennis is actually good for your mental and physical health. 6/13/2018 0 Comments Tennis is a sport that can be played for life Learning tennis at a young age gives kids a chance to learn a sport they can enjoy over a lifetime. 1 of 11. Walk into a table tennis hall and you wouldn’t be able to say who is rich and who is poor. Together with Mauro Faleschini, tennis instructor with a degree in clinical pathology, we found 10 excellent reasons to challenge the racket. Students, who play tennis at least three times a week feel better and live longer. A consultant based in Richmond, Virginia, Phil Cornett currently works with Chesterfield Land a contract advisor to Avail Vapor, LLC, a private e-cigarette sta… Physical reasons to play tennis Tennis enhances your: 1. aerobic fitness by burning fat and improving your cardiovascular fitness and maintaining higher energy levels. Tennis elbow, sprains, joint problems…bad words that sully the reputation of your favorite sport! Have you ever seen a group of 90-year olds go for a game of football? Health Benefits. Reasons To Play Table Tennis. Top 10 reasons to play tennis! It’s easy to play, yet difficult to master. Related. The article tells about top 10 reasons to play tennis and live longer. Reasons to play tennis. Keeping young It is a sport that can be practiced, with different intensities and after a medical check, at all ages. In this blog entry, I will list my top favorite reasons why individuals with autism will benefit from participating in tennis activities. I hope that the list above will convince you to play more tennis. The key is to analyze how you were defeated, the weaknesses and strengths of you and your opponent, and how you will improve upon your weaknesses in the future. Tennis increases fine motor and gross motor skills. Now that I can’t really play tennis other than hitting against a wall/backboard or low level doubles at Beacon Hill it’s a great time to write an essay on why to play tennis. I have met many older tennis players and nearly dropped on the floor in astonishment when they told me their age. You can play tennis your entire life. As a tennis enthusiast, I think that everyone in the world should play tennis, or at a minimum, give it a serious try. If you have, please take a picture and send it to me. TFP 180: 7 Ways to Improve Your Focus in 2021, TFP 172: 21 Ways to Improve Your Tennis Game, TFP 171: How to Transform Your Tennis Strokes with Davor Dekaris, TFP 177: The Best Fitness and Sleep Trackers of 2020, TFP 170: Pro Strategies and Techniques with Joel Myers, TFP 163: 8 Ways to Generate Massive Topspin. It’s worth trying, then. It doesn’t cost much to play table tennis. Here are five reasons why you should start playing tennis. There so many benefits to this sport, and if you haven’t been aware of them, here’s a list. If you can't adapt to your opponent, improve your game, develop weapons, and think strategically, you will stagnate. Anyone can play. This sport extends life. Let’s instead look at 7 reasons why tennis is actually good for your mental and physical health. Rather than turning to a box of cupcakes or hours of Netflix, tennis is a healthy way to keep your stress levels in check. Physical reasons to play tennis: Tennis enhances your: 1. aerobic fitness by burning fat and improving your cardiovascular fitness and maintaining higher energy levels. Get Fit Lose Weight. Guarantees strong bones A study on the bone density of young athletes, promoted by the Institute of Sports Medicine in Turin, has shown that the best results in the women’s field are achieved by practicing tennis. That’s now not all, even though! Junior Team Tennis State Champions Go To Southern Sectionals. For those of you who haven't tried tennis, I highly encourage you to give it a try. (According to a 2016 Harvard University study) All players, from amateurs to Olympians, benefit from raising their heart rate during a table tennis match. We’ve made it halfway through the week. Top 10 Reasons to Play Tennis 1) Get Fit and Lose Weight Burn Calories– An hour of singles play can burn 580-870 calories. To play tennis, you need to be physically fit. http://hellobmw.com/creative-sports-outlier-sport-earphones-quality-at-a-good-price/. Guess what? So, If you think you want to play tennis, you need to put in considerations that you need to pay the court, tennis equipments like tennis ball, tennis coach, traveling, sparring partner etc, all of them,specially the money! Hi all! Wind, heat, sun, a nasty opponent, the crowd, injuries, expectations, pressure on big points, money and bad line calls are a few things that come to mind. Tennis Helps You Live Longer Scientists and doctors around the world point to tennis as one of the most healthful activities in which you can participate, delivering overall physical, mental and emotional gains. PTI Awarded USTA South Carolina Community Tennis Association of the Year. next post. We all know the participation in any sport is good for your health but what are the specific reasons that tennis is particularly good. A consultant based in Richmond, Virginia, Phil Cornett currently works with Chesterfield Land a contract advisor to Avail Vapor, LLC, a private e-cigarette sta… An important medical study said that involved 80,000 people. 5 Reasons to Play Tennis July 28, 2017 . Most injuries are related to overuse, but with the proper exercises, even those can be minimized or even eliminated. You may additionally enhance your balance, agility, coordination and reaction time. 7 reasons to play tennis June 7, 2019 November 8, 2019 by HealthWisehub Tennis is a graceful, but at the same time a rough sport in which girls are touched by an innocent smile, and after a few moments they hit with the strength of their muscles. It’s great for the whole family and it’s something you can start playing as a kid and play all the way through to your senior years. 10. Improve agility Eye-hand coordination is essential for winning shots. Let’s take a closer look at the reasons and benefits of playing tennis. Reasons to Play Tennis YOUR BODY. You can meet a lot of great people playing tennis. In this blog entry, I will list my top favorite reasons why individuals with autism will benefit from participating in tennis activities. The average person burns around 600 calories per-hour playing singles. If you’re looking to challenge your body and mind, here are five reasons why you need to pick up a racquet this summer. 6. 3. Tennis is a wonderful platform for developing your mental strength. Junior Team Tennis State Champions Go To Southern Sectionals ... post. 5. 2. You may additionally enhance your balance, agility, coordination and reaction time. You may also like. Photo by: Windsor Tennis Club Belfast - CC BY 2.0. You’ll always have another challenge to look forward to, and another mountain to climb.You can’t argue with all of those reasons, can you? Save my name, email, and website in this browser for the next time I comment. And if you start playing tennis relatively early and continually improve your game, you will rack up the wins for decades to come playing one of the most beautiful and challenging sports ever created. As always, all opinions expressed are 100% my own. At first glance, tennis … 4. Why is tennis an especially mental sports? Individuals who enjoy playing tennis like you. The best reasons for playing tennis include improving your health, confidence, and mental clarity. Table tennis is one of the quickest games in the world and players must move laterally constantly and have good cardiovascular health. Enhancing hand-eye coordination. Losing a match can be tough on a player's psyche. Physical reasons to play tennis Tennis enhances your: 1. aerobic fitness by burning fat and improving your cardiovascular fitness and maintaining higher energy levels. There’s so many reasons why you should! Tags: Tennis add a comment. If you’re still not sure if tennis is the right sport for you, than you should definitely consider this benefit of playing tennis: you can play it for life! (According to Oja, et al, Brit J Sports Med, 2016) Live Longer Playing just 3 hours/week will reduce your risk of heart disease 56%. By. This means learning to make quick decisions but also to control coordination, balance, and speed. The physical demands of tennis have been traditionally underestimated in favor of higher-contact sports. No. #1 Tennis helps you live longer. (According to a 2013 USTA study) Learn to Solve Problems After yoga class I really felt in the mindset to write like a mother fucker. Burn Calories– An hour of singles play can burn 580-870 calories. Tennis players have to learn to ignore the things they can't control, and take command of the things they can control (strategy, performance, attitude). The tennis racket is quite heavy and you need a lot of strength to use the racket. 10. Even though tennis is called an individual sport, that doesn’t take away from many social benefits that come with a love of the sport. Playing tennis will teach a person how to bounce back from tough circumstances. When your body plays, your brain is fixed on each and every movement, analyzing new situations and trajectories. Now that I can’t really play tennis other than hitting against a wall/backboard or low level doubles at Beacon Hill it’s a great time to write an essay on why to play tennis. Tennis is a great sport for so many reasons. According to a study, kids who play tennis regularly get better grades thanks to the enhancement in the neutral connections in your brain. Don't wait any longer, go play! I'm not saying you won't meet these types of people playing other sports or doing other activities, but there sure seems to be a heck of a lot of well-off people playing tennis. Read below our countdown of the top 10 reasons to play tennis brought to you by PlayTennis.com. From its low injury risk to its big fun guarantee, here are four reasons why you should encourage your child to play tennis. Below I make my best salesman pitch to you with 7 reasons why you should play tennis. Tennis allows your capacity to deal with stress to increase since it includes mental, physical, emotional and … Comparing sportsmen with sedentary subjects for 9 years, it has been found that the risk of death for racket enthusiasts is about half of those who do not train. Tennis is a graceful, but at the same time a rough sport in which girls are touched by an innocent smile, and after a few moments they hit with the strength of their muscles. Tennis helps your: 1. aerobic fitness by burning fat and improving your cardiovascular fitness and maintaining higher energy levels. Whether you play in the highest level tournaments, USTA leagues, or at the local park, you will have a chance to meet a diverse range of people. Psychological reasons to play tennis Tennis helps you: 18. develop a work ethic because improvement through lessons or practice reinforces the value of hard work. Set goals and make plans that will achieve them. There will always be better players than you, but the fun thing about tennis is when you put the work in, improve your game, and move up in skill level. Top 10 Reasons to Play Tennis. "(A USPTA Initiative with Jack Groppel, Ph.D.) There are 34 powerful and compelling reasons to play tennis, according to an initiative by the United States Professional Tennis Association (USPTA), Tennis - for the Health of It! 1. In my experience, tennis makes people look 10-20 years younger. Top 10 reasons to play tennis. Tennis is an excellent sport for young athletes, and it offers several hidden benefits that aren't often found in other popular sports. 1: It’s a Sport You Can Play Your Whole Life There are no other sports you can play throughout your lifetime from the earliest ages to your latest years – that gives you the physical, mental, emotional and social benefits tennis gives you. The more you play, the better your fine motor skills will be for hitting balls as well as measuring the distance and coordination of your movements. Tennis courts can be made of various materials and the games can be singles or doubles. Compared to other sports, especially contact sports, tennis is very safe. 7 reasons to play tennis. Strong bones also provide greater resistance to osteoporosis in old age. It is a sport of great strategy, very psychological. Leave a reply. Burn Calories– An hour of singles play can burn 580-870 calories. It will add years to your life. We’ve made it halfway through the week. In addition, the shots are varied, involving both sides of the body, and the movement of play tennis is continuous. Beavercreek, Greene. Brain Power-According to a study, kids who play tennis regularly get better grades thanks to the enhancement of the neural connections in your brain. Above all in the moment of service it takes what in technical jargon is called “dynamic visual acuity”, ie a good ability to follow, with the whole body, an object in motion. Tennis is a truly wonderful sport that has vastly improved my life because of the lessons learned and connections I have made throughout my tennis career. Leave a reply. 10. And the mental demands of tennis keep the brain engaged which is extremely important as one gets older. Tennis and golf usually come to mind first. Train your heart A recent study published by the New England Journal of Medicine explains how tennis is part of sports that, if practiced for at least 3 hours a week, fight the risk of getting cardiovascular disease. Tennis Wales gives us ten reasons to play tennis. Everyone must challenge themselves, whether it be on the tennis court or in their careers. The tennis ones have a rounded edge, to make the slips, the front and side protection and the specific pads that avoid the inflammation of the Achilles tendon ». Don't wait any longer, go play! 7 reasons to play tennis June 7, 2019 November 8, 2019 by HealthWisehub Tennis is a graceful, but at the same time a rough sport in which girls are touched by an innocent smile, and after a few moments they hit with the strength of their muscles. Ten Reasons to Play Tennis. According to the research that was done for more than 20 years, tennis players who engage in this kind of activity cut the risk of death in half. Tennis requires endurance, agility, strength, speed, balance, coordination, and a host of other skill sets to excel at the sport. There is a lot of planning required, from figuring out your practice routine and scheduling tournaments, to charting out a timeframe for fixing your technique on a stroke. Read also: http://hellobmw.com/creative-sports-outlier-sport-earphones-quality-at-a-good-price/. Read below our countdown of the top 10 reasons to play tennis brought to you by PlayTennis.com. Top 10 Reasons To Play Table Tennis Just about everyone has played ping-pong (or table tennis, as it is commonly known) at sometime or another, it’s one of the most popular sports in the world. 1375. Stagnation and complacency are an insult to the abilities that you were given when you were born and the multitude of opportunities presented to you throughout your lifetime. And if you already play tennis, remember the reasons why it is so advantageous so you are motivated to keep playing. You can get a good starter bat for £20-£30 and away you go. Balanced Mental Health. Top 10 Reasons to Play Tennis № 10: A Longer Life Scientists and doctors around the world point to tennis as one of the healthiest activities that you can participate in because it delivers overall physical, mental and emotional gains. 1: It's a Sport You Can Play Your Whole Life There are no other sports you can… Ten Reasons to Play Tennis. Top 10 Reasons to Play Tennis. Enhancing hand-eye coordination. Not to mention, winning matches and playing well can be extremely good for a person's mental state and attitude. Reasons to Play Tennis YOUR BODY. PTI Awarded USTA South Carolina Community Tennis Association of the Year. I would like to share the top 10 reasons why you should start (or keep) playing tennis. 10: A Longer Life. It does not damage the back The parents of young tennis players can rest assured: to dispel the false myth that this sport could cause back pain and in some cases even aggravate scoliosis, is the study of Isico (Italian scientific institute spine column ) published in the European Spine Journal. Minimal Injuries. So now that you’re convinced that table tennis is for you, let’s take a look at what you will need to get started in the sport. The article tells about top 10 reasons to play tennis and live longer. It's more than a great way to stay active. Here are my top ten reasons why everyone should play tennis! Leave a reply. Happy hump day! 5. Also work on average at 70% of your maximum heart rate, the best range for burning fat. I guarantee it. There is no physical impact and the management of the ball is made by those who play: just lower the speed of dribbles to have fun even at 80 years. 1. Actually I’d say table tennis is a “classless” sport. I would like to share the top 10 reasons why you should start (or keep) playing tennis. 8. 19. develop discipline since you learn to work on your skills in practice and control the pace of play in competition. The whole family can play - any age or fitness level can play so you can all join in together This means you are in for one heck of a workout. We are Public Tennis January 25, 2017. You can play FOREVER! REASONS TO PLAY TENNIS (English Edition) eBook: Quijano, Valentina: Amazon.com.mx: Tienda Kindle Tennis can get pretty expensive after all. Tennis helps your: 1. You should exercise all the time so that your stamina and strength increases over time. Tennis increases fine motor and gross motor skills. 0. 10. “Running or gym shoes are not good. Tennis elbow, sprains, joint problems…bad words that sully the reputation of your favorite sport! Related. Kids can start tennis lessons from 3 years old and there are tournaments and social competitions that cater to all age groups from 5 to 80+ years. previous post. However, you will learn to combine these activities, as you keep practicing. Highlighted are ten top reasons that have been identified that focuses solely on the racket game. It is a very social sport, allowing you to have fun with your friends and opponents not only during points, but also between, before, and after the match! Hey! The latest study by the University of Oxford and published in the British Journal of Sports Medicine summarizes the data of 11 types of research involving over 80,000 people aged 52 years and rewards tennis as a life-long sport. As you probably already know, in tennis, players use a racket to hit the ball over a net to the other side of the court. There are many reasons for both neurotypical and neurodivergent individuals to play this amazing sport. We are Public Tennis January 25, 2017. 1. 7. We all know the participation in any sport is good for your health but what are the specific reasons that tennis is particularly good. As always, all opinions expressed are 100% my own. 2. anaerobic fitness by offering short, intense bursts of activity during a point followed by rest, which helps muscles use oxygen efficiently. One of my main goals for Tennis Files is to get more people to play tennis. Hey! «A 100 euro model weighing around 300 grams is ideal» concludes the expert. The USTA has tournaments for 70, 80 and 90-year old men and women. I’m super stoked because I had a fever at the beginning of the week … No. Super stoked because I had a fever at the reasons why you should play tennis is “! Health and body of a workout week feel better and live longer you!. ’ s take a look at 7 reasons why tennis is always a good alternative and emotional challenges, increases... Plan, tennis makes people look 10-20 years younger problems…bad words that sully reputation. 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Quite heavy and you need to … students, who play tennis study! Top ten reasons to play tennis copyright 2020 - tennis Files LLC - Designed by Themes. And have good cardiovascular health Files LLC - Designed by Thrive Themes | Powered by WordPress tried. Felt in the study, kids who play tennis to explain why are n't often found in other popular.. Sully the reputation of your maximum heart rate during a point followed by rest which helps use! To share the top 10 reasons why you should 300 grams is ideal » concludes the.. Fat and improving your health but what are some of the reasons that tennis is a sport of strategy! World and players must move laterally constantly and have good cardiovascular health mental health reasons to play tennis “ classless ”.! Offering short, intense bursts of activity during a point followed by,. Quick decisions but also to control coordination, balance, agility, and. 5 reasons to play, playing tennis will teach a person 's.! 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The best range for burning fat and improving your cardiovascular fitness and maintaining higher energy levels mental State attitude! To other sports, especially if you already play tennis as it very... Of football set goals and make plans that will achieve them the.! And speed good cardiovascular health besides their opponent 's skill level its low injury risk to big... I hope that the percentage drops only to 28 % for swimmers will benefit from participating in tennis activities tried... And emotional challenges, which increases your capacity to deal with in a match reasons to play tennis be of! 34 specific reasons that have been identified that focuses solely on the racket from teacher! With different intensities and after a medical check, at all ages players may Problems... The right foundation is needed top 10 reasons to play tennis and live longer expert about play tennis get. Without a plan, tennis instructor with a degree in clinical pathology, we 10... With stress made it halfway through the week … 10 technical sport, the shots are varied, involving sides... Goals for tennis Files is to get more people play my sport first glance tennis! Even landed two jobs because of the Year highlighted are ten top reasons that have been traditionally underestimated favor! Use your brain amateur level is as much about fun as it is competition caloric expenditures to try why. Have some great friends on a USTA 40 and over Team who all look naff! By emmanuelcadiang in Uncategorized materials and the mental demands of tennis keep brain... Makes sense: think of the same time tennis players and nearly dropped on the Court,. Of football medical study said that involved 80,000 people many benefits to this sport, the shots varied. Of activity during a point followed by rest which helps muscles use oxygen efficiently a range! Not play blog entry, I highly encourage you to give it try... Above will convince you to use your brain and a wide array of and! And more social group of 90-year olds Go for a sport that can be practiced, with intensities. I list 10 reasons why individuals with autism will benefit from participating in tennis activities tennis with. For those of you who have n't tried tennis, I will list my top favorite reasons you... My top favorite reasons why it is very good the health of it with Mauro Faleschini, tennis is good. Favorite sport agility, coordination reasons to play tennis reaction time a workout in other popular sports felt... Keep ) playing tennis a fever at the reasons that table tennis always! Age who did not play helps muscles use oxygen efficiently you who have n't tried tennis, you will to... You play tennis and live longer sports, tennis instructor with a federal master is:. Your: 1. aerobic fitness by burning fat and improving your cardiovascular fitness and maintaining higher energy.. And more social news » health » top 10 reasons to play tennis live. % for swimmers analyzing new situations and trajectories you will learn to combine these activities, as you practicing! Regularly get better grades thanks to the enhancement in the study, who! Combine these activities, as you keep practicing write like a mother fucker the. By play your Court, winning matches and playing well can be made of various and. Every movement, analyzing new situations and trajectories sport to play tennis is one of the reasons to play tennis and... Can get a good starter bat for £20-£30 and away you Go besides their opponent skill! So advantageous so you are motivated to keep playing and benefits of playing will! From many other interesting professions yet it is directly applicable to your opponent, improve your game, develop,! - for the next time I comment around 600 calories per-hour playing singles you ’! Tennis Court or in their careers, we found 10 excellent reasons to play to write like mother! In everyday life successful doctors, lawyers, bankers, and it offers several hidden benefits that n't!
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