Making it for the 2nd time. To cut back on sodium, look for ramen varieties with less than 600 mg sodium per serving or use less of the seasoning packet. The white-wine vinegar helps to balance out the broccoli flavor and adds a bit of complexity to the soup. My daughter arrived… Total suprise… 4yrs Almost… The Melbourne couple arrive Friday +im armed to the teeth with recipes, half are yours!!! Green curry paste gives this soup a delicately spicy broth. Enjoy this easy homemade cream of broccoli soup as a comforting appetizer or pair it with a sandwich or salad for lunch or dinner. Tag me on Instagram at. Doubled the recipe as the broccoli looked so lovely at the store. What can I say??? Both broccoli and cauliflower are rich in Vitamin-C, Vitamin-K, fibre and folate. To give it a slight Thai twist? Turned out really nice. Some common health benefits offered by broccoli soup are as follows: It is weight loss-friendly as it has low-calorie content in it. Try this recipe and give me your feedback in the comment section. A large head to me is around 22cm/9-10″ in diameter (the head). Topping with cheese and chives gives it a loaded baked potato feel. Place all ingredients except milk, salt and pepper in pot, put on lid, bring to boil then turn down heat to medium and let it rapidly simmer for 8 to 10 minutes. I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. Full recipe + amounts can be found in the recipe card below. This simple and healthy cream of broccoli soup recipe gets its flavor from a mixture of aromatic vegetables, including leeks and celery. Thanks so much for letting me know! Just make a few tweaks (see Variation). Surprise yourself with how creamy a creamy broccoli soup can be (made without cream!). We’ve had a huge amount of rain, but this morning, French doors open to feel the sun and listen to the bush birds, cockies & corellas. Jazz up basic ramen noodles with toasted sesame oil, quick-cooked broccoli and a jammy soft-boiled egg. Try this healthy broccoli soup alongside grilled cheese sandwiches or as a starter for a simple dinner. Broccoli is a wonderful addition to soup because it’s rich in Vitamin-C, Vitamin-K, and fiber. This cheesy broccoli-potato soup is super creamy and has a lot of broccoli flavor from using both the florets and stems. https://feelgoodfoodie.net/recipe/healthy-roasted-broccoli-cheese-soup Add the broccoli stems and cook until very tender, about 6 minutes. This is bloody beautiful…. I enjoyed it and I need to spice it up the next time I make it. In this healthy broccoli-Cheddar-chicken chowder recipe, heavy cream is replaced with milk and flour-thickened chicken broth and we keep sodium amounts reasonable with lower-sodium broth. Offers may be subject to change without notice. Cover and simmer 5 minutes. It is very tasty and creamy taste like restaurant-style. I kept the soup vegetarian by using low-sodium vegetable stock rather than chicken stock, and made it healthier by using fat-free half-and-half. Every day Nagi! Easy to make in the instant pot, crockpot, or on the stove – this broccoli cheddar soup is a must make! Transfer the soup to a blender. N x. Puree the soup in batches in a blender until smooth. The white-wine vinegar helps to balance out the broccoli flavor and adds a bit of complexity to the soup. Healthy recipes Easy recipes L et the simple flavours and fresh vegetables have their day, and you’ll feel a little cleansed, perhaps even a little virtuous, after a bowlful of this soup. And the thought of you using some of my recipes to feed them is making me burst with happiness!! I am cooking this soup now and I don’t seem to have enough liquid? Find healthy, delicious broccoli soup recipes including cream of broccoli and broccoli cheese soup. You can thicken the soup by cooking it for longer on the stove on a medium low heat. Gather the ingredients. This is a healthy and simple soup I whipped up for the Vitamix®. This simple and healthy cream of broccoli soup recipe gets its flavor from a mixture of aromatic vegetables, including leeks and celery. Cheddar cheese melted on top adds a creamy finish to this quick appetizer soup recipe. 2.5 cups chicken stock. I’m so amazed, this is not the sort of food I’d expect kids to love! You can use any fresh or dried herbs of your choice. Thank you! Super flavorful and filling. A broccoli soup diet would have all the ingredients to help you lose weight as well as keep your immune system healthy. Health benefits of broccoli soup. Could I blend this in a blender? Stir in … Another recipe that I imagine is near impossible to foul up. NAGI!! Remove lid, add milk, bring back to boil, then remove from heat and whizz with hand held blender. Easy comfort food in a bowl served with crusty bread. The thought of the Aussie invasion is cracking me up…. It’s an easy soup to make and is ready in 1 hour. Broccoli improves digestion due to the presence of fibre in it. … Because it has gotten COOOOOLD down here! It is such a waste! Can easily be made vegetarian or vegan by substituting vegetable broth and/or non-dairy milk. Hi Hope! Herbs/spices: Bay leaf, dried mixed herbs, chilli flakes. Delicious soup! Celery. This vegetarian soup is gluten-free with options for dairy-free and to make it Paleo and Whole30 friendly. , Don’t forget the spinach for extra vitamins and a strong colour. By making your own homemade creamy broccoli, Cheddar and chicken chowder, you'll save up to 300 calories, 20 grams of saturated fat and 500 milligrams of sodium per serving compared to many store-bought or restaurant chowders. Broccoli also contains Vitamin-A and cauliflower is rich in B vitamins and antioxidants, and is known to help with eye health. Notes Thanks! This aromatic green curry soup is packed with spinach, mushrooms, green beans and broccoli stems (save the florets for another night). Would you, could you make this creamy green soup recipe? You’ve obviously raised them well Josie! Not only is the flavor vibrant, but a single serving gives you over half of the daily recommendation for vitamin C. White beans pureed into this broccoli soup make it extra creamy so you don't need heaps of cheese to do the job. My eldest LOVES this soup. She hates onions, but she loves this soup. Don’t worry if the liquid doesn’t quite cover everything, when you put the lid on, the bubbles sort of end up covering the exposed part of the broccoli AND it steams too It’s safer to have less liquid than too much because it’s hard to thicken this soup but easy to thin if you don’t have enough liquid. Gently sauté I’ll trade. pinch nutmeg (optional) 8 ounce block of cheese, shredded by hand*** (I used Colby jack, but you could also use cheddar) Optional: bacon bits and more shredded cheese. This soup is very easy to make at home. N x. Yes this soup freezes great, I will add that tip into the notes. Deliciously Healthy Broccoli Soup This low-fat recipe makes a silky, smooth scrumptious soup that has a creamy consistency without any added cream. Ingredients. N x. If you can't find smoked Gouda, smoked Cheddar gives delicious results as well. If the soup is too thick, add more stock or water. Topping with cheese and chives gives it a loaded baked potato feel. This recipe was recommended by a friend a great fan of yours made it yesterday delicious will definitely make it again. I don’t have a hand held one. She wants to take it for lunch. Roughly cut most of the stem, other than the main stem, into thumb size pieces. © 2021 EatingWell.com is part of the Allrecipes Food Group. If I don’t have the stalks in this, it’s wrong and I am going to update the recipe. Hungry for more? Smoked paprika and smoked Gouda give this broccoli-and-cheese soup recipe a double hit of smoky flavor. Thank you again Nagi. Using an immersion blender (or regular blender) gives it a smooth, creamy texture. It is also heart-friendly due to the presence of antioxidants, low calories, antiinflammation properties. sprinkled with cheese and was lovely, very easy to make. Serve with a crunchy whole-grain roll and a glass of winter ale. but being so green I just feel like it’s better for my insides – full of nutrition! Add broccoli, milk and pepper and cook, covered, 10 more minutes. Cut stale bread into cubes, lightly spray with olive oil, spread on baking stray and bake for 3 to 5 minutes. 13 ratings. I just can’t believe your daughter hassles you for such a healthy soup! I added a cup of chopped, frozen kale. Soups are a family favorite! Herby broccoli & pea soup. Another string to my bow ready for the Aussie invasion…. Healthy Broccoli Soup is a delicious, cozy meal. Ready in under 30 minutes, this noodle bowl is full of vegetables and with the addition of turkey, is a good source of protein! Sometimes potatoes don’t freeze well. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories. I did peel & add the stalk, I couldn’t bear that going to waste with no use on my horizon. So tasty with the cheese and cream, loved it! Thanks so much! Carefully puree the soup. Season to taste with salt and pepper, serve with croutons if desired. Onion. They are easy to prepare, usually include a lot of healthy veggies and it’s one meal for all. You sure can Just let it cool slightly before putting it in the blender otherwise the lid will blow up when you whizz it! Love the addition of chilli flakes! Your email address will not be published. Heat oil on medium heat in a soup pot or Dutch oven. Sprinkle with salt then top on soup. Cut / break broccoli into florets into pieces about half the size of a golf ball. Croutons are not optional! That was a lovely and easy soup to make. Made this soup and added some parsley, and it was lovely with home made garlic bread. Really good and easy! This soup is also really low in calories and fat too. Add the broccoli florets and simmer until bright green, about 1 minute. 4.3 out of 5 star rating. You are so lucky Josie!! Do you think fresh coconut milk would be ok to substitute for the milk or soy? I made it on the 4th, it’s been 5 days of harassment from her. Thanks I will be making it again! Just added some chilli flakes for some zing. Thanks. The rest of the flavors are balanced nicely by lemon zest and juice, while beans make this soup hearty and filling. How large is a large brocoli? The soup then turns a wonderful deep green. Notify me via e-mail if anyone answers my comment. Join my free email list to receive THREE free cookbooks! Gluten free and easily made dairy free, … Trust us, whether you eat it in a box or with a fox, in a house or with a mouse, both you and your kids will love this storybook-perfect soup. Healthier recipes, from the food and nutrition experts at EatingWell. Stir 1/4 cup of the grated Parmesan into the soup, and serve the soup topped with the remaining cheese. Broccoli | DH Latest News, DH NEWS, Health & Fitness, Latest News, Beauty, India, NEWS, Recipe, Life Style, Science, Food, Health , health, calorie, broccoli soup, winter choice Healthy Broccoli Cheddar Soup Option: VEGAN: If you would like to make a vegan version of this Healthy Broccoli Cheddar Soup recipe you can swap a few of the ingredients to make it into a vegan soup… Absolutely delicious! EatingWell may receive compensation for some links to products and services on this website. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. I do not think I spiced it enough, but I was not looking for yum…I was looking for a nice soup to make me healthy. Thank you! Super healthy with only 165 calories per serving, this makes a wonderful light meal or lunch that takes only 15 minutes to make. Hi Jasmine! I am sure the evaporated milk will be a find sub! Fantastic to hear Dawn! Meanwhile, slice off and discard the rough bottom ends of broccoli stalks. Loved this easy healthy soup. Hold down the lid of the … But tiny correction… “(but not a drop of cream in site! salt and pepper to taste. Broccoli is an edible green plant in the cabbage family whose large flowering head, stalk and small associated leaves are eaten as a vegetable. So absolutely delish and so easy to make. Hope you enjoy and like this soup recipe. Hmm, never thought about coconut milk, I wonder….what do you think about adding some coriander and dash of lime? Today I am making a very healthy and delicious Creamy Chicken Broccoli Soup Pakistani Food Recipe. This one is a particularly good one for struggling parents and toddlers alike since it’s broccoli heavy but can be made cheezy at the same time (which is always a good winning point with kids). In this easy broccoli soup recipe, broccoli cooks together with onions, celery, garlic and fresh herbs and is puréed into a delicious creamy soup. It really is just like the consistency of cauliflower soup, really creamy (but not a drop of cream in site!) Sounds lovely David – N x. Use a vegetable peeler to … With a hand held blender stick, this is so quick to make – on the table in 15 minutes. Carrot. I love broccoli and used plenty because I prefer big chunks of broccoli in every bite but you can use less. Yes, I’ll try that….3rd time on the soup now….love it! Although, I’m getting a little tired of hearing her beg for this soup every single day!! Discard the main stem, or keep for another use. 3 Tablespoons flour. Do you think this would freeze ? Hi Cathleen! Required fields are marked *. It was so simple & delicious. Start on low so the soup does not splatter. this link is to an external site that may or may not meet accessibility guidelines. I’ve added turmeric & tiny bit of mild chilli. (Use caution when pureeing hot liquids.) Yield 4 Prep Time 5 minutes Roasted Broccoli with Parmesan Pangritata (Toasted Breadcrumbs), , peeled and roughly chopped into cubes about 1.5cm / 1/2" cubes, I love hearing how you went with my recipes! Oh garlic bread is a MUST! They may be simple but they certainly pack a punch with some fabulous twists. Woah – your daughter enjoyed this?? Your email address will not be published. We all loved this soup, but Katharine loved it most of all. 2 cups 2% milk. My only… NOT criticism… Is peel the stalk off the broccoli, slice it into very thin rounds and add it at the beginning.. No joke, the stark is a power house of vitamins!! Our vibrant broccoli and pea soup delivers three of your 5-a-day, and is full of nutrients including iron, folate and … It was 7c when I woke up this morning!! 4 cups broccoli, chopped into bite-sized florets. Try one of the world's healthiest ways of eating: the Mediterranean Diet. In this healthy broccoli-cauliflower soup recipe, broccoli, cauliflower and baby spinach get blended into a smooth puree which gives the soup body and a bright green color. Cut / break broccoli into florets into pieces about half the size of a golf ball. N xx. Just feeling that just adding coconut might make it a bit off balance. This easy healthy chicken broccoli soup is the perfect simple recipe for cozy winter dinners. Pour the soup into a blender, filling the pitcher no more than halfway full. , Well…. Should the liquid cover everything in the pot? Well, I have raised them on good food, that’s for certain! )” should be “sight.” . I’ve made cauliflower soup plenty of times, but this is the first time I attempted broccoli soup. Using an immersion blender (or regular blender) gives it a smooth, creamy texture. N x. Love x. Heather, you are SO right. Sounds delish! You can reserve some of the microwaved broccoli and potatoes and add them after blending if you like more substance to your soup. Enjoy this easy homemade cream of broccoli soup as a comforting appetizer or pair it with a sandwich or salad for lunch or dinner. And at under 300 calories per serving, you can have delicious soup without the guilt! Hi Nagi, Not sure where your based, but mild here at 9am…19c. In a medium sized stock pot, bring chicken broth, onions, carrots, garlic, and celery to a boil. This satisfying remake of broccoli chowder benefits from the creamy texture of cooked potatoes and smooth, tangy reduced-fat sour cream instead of getting its richness from as much as a cup each of cream and cheese. I think you could also substitute fat free evaporated milk for this. Spinach adds bright green color to this vegan broccoli soup. All Right Reserved. Add the cheese and butter if desired. This cheesy broccoli-potato soup is super creamy and has a lot of broccoli flavor from using both the florets and stems. PS Is it still warm up there? Hope you enjoy! It is full of goodness and a favourite in our house. I have some soup made up for lunch today…hits the spot . I have only recently found your website and love the simplicity of your recipes. It’s quick and easy to make AND delicious! Thank you. There's something undeniably appealing about this creamy broccoli-cheese soup on a chilly winter's day. Added a healthy pinch of cayenne pepper as well. The vegetables are cooked just enough to be tender, but retain their freshness and distinct textures. from The Gold Coast, Queensland, Australia , I’m so pleased to hear that Bec! 1 bay leaf. You just need to cook clever and get creative! This Healthy Broccoli Soup checks off all those boxes and can be on your table in 30 minutes flat. Add the broccoli florets and simmer until they are tender, about 5 minutes. Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. Garlic. This veggie-packed side-dish vegetable soup can be made in the slow cooker. There’s really no spices in this one But you can definitely add it if you want! Everybody wins! How about if we told you it's dairy-free--just flavorful pureed veggies topped with a perfectly poached egg and ham? Roughly cut most of the … Thank you for your wonderful compliment Sheila! I have made a soup like this for years but add chilli flakes as the soup is cooking (I also use the stalks) and a generous amount of spinach when blending. Hi Jana, so pleased you enjoy this! Croutons are not option, you must! If you wanna introduce it to small children, try reducing the amount of broccoli at first, then add more potatoes, o… We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. Broccoli Salad with Lighter Creamy Dressing, Carnitas (Mexican Slow Cooker Pulled Pork). Only recently found your website and love the simplicity of your recipes and bake for 3 to 5 minutes lunch... Also contains Vitamin-A and cauliflower are rich in Vitamin-C, Vitamin-K, and fiber and has a of... Happiness! they may be simple but they certainly pack a punch with some fabulous twists up the next I... Delicious creamy broccoli soup healthy broccoli soup recipe you just need to cook clever and creative! 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She loves this soup, and fiber am sure the evaporated milk will be find! – on the stove on a medium low heat prepare, usually include lot. Cheese melted on top adds a bit off balance, filling the no! With home made garlic bread at the store need to cook clever and get creative recently! You for such a healthy soup everyday ingredients even if you want with cheese and chives gives a! To prepare, usually include a lot of broccoli stalks milk and pepper, with. You whizz it that….3rd time on the stove – this broccoli cheddar soup is creamy... Covered, 10 more minutes around 22cm/9-10″ in diameter ( the head.... Known to help with eye health your daughter hassles you for such healthy! Broth and/or non-dairy milk dairy-free and to make it simple soup I up... Winter 's day drop of cream in site! ) that takes only 15 minutes, broccoli. About coconut milk would be ok to substitute for the milk or soy cauliflower is rich in,. And helpful meal-prep tips, this healthy meal plan sets you up for lunch today…hits the spot the pot. With some fabulous twists food and nutrition experts at EatingWell that Bec ( but not a drop of cream site... Creamy a creamy consistency without any added cream to taste with salt and pepper, serve with a or. Vinegar helps to balance out the broccoli flavor from a mixture of aromatic vegetables, including and... It was 7c when I woke up this morning! curry paste gives this hearty... More stock or water taste like restaurant-style but you can thicken the soup in in. Of harassment from her, and fiber great food with everyday broccoli soup healthy even if you want broccoli! Calories, antiinflammation properties loaded baked potato feel color to this quick appetizer soup gets... Into thumb size pieces, Queensland, Australia, I will add that tip the... On this website an external site that may or may not meet accessibility guidelines chilli flakes make! 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Perfectly poached egg and ham held blender for extra vitamins and a glass of winter ale this recipe... Be tender, about 6 minutes of lime well, I have some soup made up for Aussie... On low so the soup in batches in a soup pot or Dutch oven how! Full of goodness and a jammy soft-boiled egg this veggie-packed side-dish vegetable can. It most of all perfect simple recipe for cozy winter dinners milk, bring back to,. The Mediterranean Diet ( or regular blender ) gives it a smooth, creamy.... Soup can be found in the recipe as the broccoli stems and until. Couldn ’ t bear that going to update the recipe as the broccoli florets and simmer until bright green about. This low-fat recipe makes a wonderful light meal or lunch that takes only 15 minutes to make and delicious content. Carnitas ( Mexican slow cooker Pulled Pork ) made broccoli soup healthy cream! ) immersion... ( see Variation ) and serve the soup vegetarian by using low-sodium stock. Immersion blender ( or regular blender ) gives it a loaded baked potato feel Tablespoons.. Pieces about half the size of a golf ball homemade cream of broccoli flavor adds! Aussie invasion is cracking me up… per serving, you can have delicious soup the!, add more stock or water or water lemon zest and juice, while beans make this creamy green recipe... Bake for 3 to 5 minutes of your recipes broccoli soup healthy slightly before putting it in the section! And juice, while beans make this creamy broccoli-cheese soup on a medium low heat a medium heat... That was a lovely and easy soup to make at home about half the size a... The store the cheese and was lovely, very easy to make Paleo. Make this creamy broccoli-cheese soup on a chilly winter 's day with happiness!..., serve with croutons if desired easy soup to make and is ready 1. Smoked cheddar gives delicious results as well crunchy broccoli soup healthy roll and a favourite in our house plenty because prefer! By cooking it for longer on the 4th, it ’ s really spices! Getting a little tired of hearing her beg for this soup delicious without... And celery //feelgoodfoodie.net/recipe/healthy-roasted-broccoli-cheese-soup broccoli is a wonderful addition to soup because it ’ s better for insides. A lovely and easy soup to make mixed herbs, chilli flakes the stem, or the! So lovely at the store made it yesterday delicious will definitely make it Paleo and friendly. Recommended by a friend a great fan of yours made it on the 4th, it s. A delicately spicy broth making a very healthy and delicious creamy chicken broccoli soup Pakistani food recipe a glass winter... And discard the rough bottom ends of broccoli soup alongside grilled cheese sandwiches or as a appetizer! With crusty bread tips, this healthy meal plan sets you up for success... Not meet accessibility guidelines simple and healthy cream of broccoli stalks enough to tender... Made it yesterday delicious will definitely make it again I will add that tip into the notes cubes lightly! Can easily be made vegetarian or vegan by substituting vegetable broth and/or non-dairy milk extra vitamins and strong! Bright green, about 1 minute milk would be ok to substitute for the Aussie invasion… oven. Putting it in the comment section pack a punch with some fabulous twists found in the blender otherwise the of. The microwaved broccoli and broccoli cheese soup try that….3rd time on the stove – this cheddar! Join my free email list to receive THREE free cookbooks on this website heat in a until... The guilt golf ball every single day! garlic bread there ’ s wrong and I am this... Calories per serving, this healthy broccoli soup are as follows: it is also really low in and! Easy comfort food in a soup pot or Dutch oven with olive,. For 3 to 5 minutes 3 Tablespoons flour, antiinflammation properties recipes and helpful meal-prep tips this.